On this weekly put up, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
On Saturday, March twenty first, I’m launching the Boundless Bliss Bowl at The Properly in downtown Austin—a seed-oil-free, low-sugar restaurant constructed round clear fat, high-quality elements, and sustainable sourcing.
From 9:30 a.m. to 11:30 a.m., I’ll be there for a stay e-book signing and launch of the brand new bowl. The primary 50 individuals who buy a Boundless Bliss Bowl will obtain a signed copy of considered one of my cookbooks, Boundless Kitchen or Boundless Cookbook, on the spot, so plan to reach early.
This bowl takes completely ripe avocado and whips it right into a velvet-dark cacao mousse so clean it melts in your tongue like truffle filling. A contact of uncooked honey and sea salt amplifies the chocolate, turning it right into a deep, wealthy, and simply barely addictive, guilt-free dessert.
It’s cool and creamy. Fudgy however mild. Candy with a whisper of bitterness from actual cacao. Each spoonful hits that line between dessert and nourishment—satisfying with out the sugar crash.
Completed with cacao nib crunch and no matter seasonal goodness The Properly is topping it with that week.
📍 March twenty first
🥣 The Properly on 440 W 2nd Avenue, Austin, TX
⏰ 9:30–11:30 a.m.
Be one of many first 50 bowl orders to get the free signed cookbook (I promise to not steal a chew, perhaps!)
I Taught A Professional-Soccer Group How To Optimize Their Our bodies for Recreation Day!
One in every of my favourite audiences to talk to is sports activities groups.
I get lit up stepping right into a room stuffed with athletes whose careers rely on power, restoration, and focus, educating them and their coaches the stuff that goes method past the fundamentals and offers them the additional benefit that may imply the distinction between a podium or championship and a bunch of injured or poorly recovered athletes.
I just lately traveled to Canada to spend time with the BC Lions, and we didn’t simply discuss superior biohacking—we additionally targeted on the fundamentals.
Within the video above, I break down the foundations that persistently earn their place in severe coaching environments. For instance, with regards to dietary supplements we talked about:
- Creatine to extend power, energy output, and cognitive efficiency beneath heavy bodily and psychological load.
- Fish oil to strengthen mobile membrane integrity and preserve a wholesome inflammatory response.
- Vitamin D3 to optimize hormone operate, immune readiness, and systemic efficiency.
- Beta-alanine to reinforce muscular endurance and enhance buffering capability throughout high-intensity efforts.
However we went method past that…
Within the video, I additionally reveal my full journey routine, and the way I sleep, train, and deal with airports and airplanes. If you wish to uncover all of this and extra, you possibly can click on right here.
Practice With My Elite Teaching Group for $1?! Right here’s Easy methods to Get Began 
If optimizing your well being looks like managing a second full-time job—bouncing between apps, random exercises, influencer recommendation, and biohacks that don’t join—you’re not imagining it. The health house is overloaded and fragmented.
That’s precisely why I constructed LIFE Premium.
As a substitute of piecing collectively your plan, you plug into a completely built-in system.
Inside LIFE Premium, you’re employed straight with the elite coaches I’ve personally skilled, following day by day programming designed to construct power, increase vitality, sharpen restoration, and help long-term efficiency.
For simply $1 in your first 30 days (usually $12.99/month), you’ll get:
- Group teaching with my crew
- Structured day by day exercises constructed for actual life
- Month-to-month small-group teaching calls (fewer than 15 individuals per cohort)
Plus, at no further price, you unlock:
📚 Advert-Free Content material Library: Exercises, recipes, podcasts (together with Boundless Life), articles, and expert-led movies.
🤖 Ellen: Your always-on AI well being information for smarter choices and customized methods.
💬 Teams: Accountability-driven communities targeted on actual progress.
📍 Locations: A curated map of trusted gyms, studios, eating places, and wellness spots.
🫶 Neighborhood + Occasions: Reside classes and challenges that make consistency simpler.
In order for you much less noise and extra outcomes, that is your entry level.
You possibly can attempt LIFE Premium now for simply $1 right here!
This Week in Well being & Efficiency: What the Newest Analysis Says
🔥 Simply 10 Minutes of Vigorous Train Might Slash Mortality Threat: A brand new examine exhibits that higher-intensity exercise outperforms lower-intensity motion for lowering mortality threat—and we’re not speaking a few brutal hour-long grind. Simply 10 minutes per day of vigorous train made a significant distinction. Quick, sharp bursts could also be one of many highest ROI longevity instruments you will have (learn the examine right here).
🧠 Apprehensive About Growing old? That Stress Would possibly Age You Sooner: No large shock right here, however now we’ve got extra knowledge to again it up. Analysis means that nervousness about getting older itself might speed up organic getting older. In different phrases, obsessing over getting older could possibly be pushing the needle within the improper path. Managing mindset could also be as essential as managing macros (extra about the examine right here).
🫀 A Ketogenic Food regimen Might Truly Reverse Coronary heart Plaque, Not Simply Gradual It Down: A blinded coronary heart scan evaluation discovered that these following a ketogenic eating regimen confirmed plaque regression, which means plaque did not simply cease rising, it went backwards. For anybody nonetheless nervous that dietary fats is unhealthy in your coronary heart, this one is price a learn (learn the examine right here).
💉 Retatrutide Is Burning Fats and Muscle (and No person Is Speaking About It Sufficient): The GLP-1 drug producing huge buzz will not be as muscle-sparing as its advocates declare. In simply 32 weeks, individuals misplaced over 14 kilos of lean mass, roughly the burden of a four-month-old toddler. If you happen to’re contemplating any GLP-1 protocol, defending your muscle must be a part of the dialog (try the examine right here).
🥗 Struggling With Continual Intestine Points? The Downside Would possibly Be Sucrose, Not Gluten: New analysis means that 1 in 4 individuals with continual GI issues have problem breaking down sucrose, but most elimination protocols by no means even take a look at for it. If you happen to’ve cleaned up your eating regimen and nonetheless really feel off, a low-sucrose method may be the lacking piece (learn the examine right here).
Key Takeaway: Your physique responds to inputs chances are you’ll not even be monitoring but. The depth of your motion, the standard of your fat, the sugar hiding in your “clear” eating regimen, and even the ideas you repeat all transfer the needle.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information sizzling off the press!
Product Of The Week
::: Save 15% Off Cell-Strengthening C15:0 :::
A slew of recent research help the wholesome getting older advantages of C15:0, the primary important fatty acid to emerge in 90 years. 
Developed by physicians and backed by U.S. Navy-funded analysis, fatty15 is a patented, award-winning C15:0 complement designed to help 36+ mobile advantages.
Two giant potential cohort meta-analyses discovered that for each 0.1% enhance in circulating C15:0 ranges, there have been progressively stronger markers of long-term cardiovascular and metabolic well being.
In medical trials, greater C15:0 consumption reliably elevated blood ranges of C15:0, and people elevated ranges have been related to enhancements in crimson blood cell integrity, liver well being, ldl cholesterol steadiness, intestine microbiome composition, and vascular operate.
C15:0 is now obtainable in traditional fatty15 capsules and new apple-mint, sugar-free gummies.
Podcasts I Recorded This Week:
The Newest Content material I Was Featured On This Week:
Biohacking the Vagus Nerve f. Ben Greenfield — The Well being Improve Podcast
Ben Greenfield on Elevating Wholesome Youngsters, Being pregnant Health, and Dad Preparation
My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
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Boundless Bowl Launch | March 21, 2026
Be a part of Ben Greenfield for the official launch of his Boundless Bliss Bowl at The Properly in Austin! He is partnered with considered one of Austin’s finest seed oil–free eating places to debut a chocolatey well being bowl impressed by his cookbooks. To rejoice the launch, Ben shall be at The Properly in downtown Austin (440 W 2nd St) from 9:30–11:30 AM on Saturday, March 21, to fulfill you in individual. The primary 50 visitors who buy a Boundless Bliss Bowl will obtain a signed copy of Boundless Kitchen or Boundless Cookbook!
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WaterBreak Summit 2026 | March 27–28, 2026
Expertise an insightful two-day gathering that brings collectively faith-forward teachings, sensible well being methods, and no-nonsense conversations about health, metabolism, hormones, intestine well being, and sustainable way of life change. Throughout keynote talks, professional classes, and neighborhood connections, you’ll be taught actionable frameworks that will help you steward your physique correctly in a tradition flooded with fads, misinformation, and fast fixes. You possibly can select Common Admission for full entry to each days, or improve to VIP for an unique Friday dinner with audio system and visitors earlier than the convention begins. Click on right here to hitch us!
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“Turn out to be Boundless” Longevity Retreat | April 29–Might 3, 2026
Be a part of Ben Greenfield and Dr. Matthew Cook dinner in Nassau, Bahamas, at Champion Spirit Nation Membership for the “Turn out to be Boundless” Longevity Retreat. This immersive, all-inclusive expertise facilities on day by day exercises and mobility coaching, superior longevity and restoration therapies, expert-led workshops and Q&As, guided breathwork and meditation, and natural, nutrient-dense meals. You’ll have hands-on entry to modern modalities, together with hyperbaric oxygen, cryotherapy, distinction remedy, chilly plunges, crimson mild sauna, and performance-focused remedies, all woven right into a luxurious, ocean-adjacent coaching setting designed to help deep restoration, resilience, and sustained vitality. Discover particulars and reserve your spot right here.
Keep tuned for future updates—and you may at all times sustain with my LIVE appearances by trying out bengreenfieldlife.com/calendar!
This Week’s Most Fashionable Instagram Publish:
This Week’s Most Fashionable Tweet:
This Week’s Most Fashionable Fb Publish:
Cheers,
Ben
