On this weekly put up, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!
A number of years in the past, as I began spending extra time interviewing regenerative drugs researchers, one factor grew to become clear: the sector is stuffed with promise, but additionally stuffed with misinformation and poorly understood science, particularly in the case of stem cells.
However each infrequently, a discovery emerges, on this case, one which retains resurfacing in my conversations with severe clinicians and scientists.
A type of massive discoveries is a uncommon inhabitants of stress-resistant stem cells first recognized in 2010 by Professor Mari Dezawa, MD, PhD, at Tohoku College in Japan.
These cells, generally known as Dezawa MuseCells®, characterize a really completely different class of grownup stem cells.
In contrast to many stem cell approaches that require genetic manipulation or laboratory reprogramming, MuseCells® are naturally occurring pluripotent cells succesful of differentiating into ectoderm, mesoderm, and endoderm lineages in vivo—with out the tumor-forming dangers which have traditionally difficult pluripotent stem cell analysis.
Much more intriguing, they show an uncommon skill to outlive excessive organic stress, together with oxidative stress and nutrient deprivation—situations that usually destroy most cells.
Due to this, I’ve formally joined the Scientific Advisory Council for MuseCell Improvements, the one licensed supply of genuine Dezawa MuseCells® produced utilizing Professor Dezawa’s patented strategies.
This all comes right down to the position regenerative drugs is starting to play on the frontier of human biology.
If this area goes to form the way forward for drugs, it must be pursued with actual scientific scrutiny and a dedication to doing issues the proper method, and I wish to help that whereas addressing the confusion and shoddy science so usually discovered within the stem cell business.
I’ll be sharing extra concerning the science behind MuseCells® and the way this analysis continues to evolve within the months forward.
Within the meantime, you may discover extra concerning the know-how and analysis behind Dezawa MuseCells® right here.
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This Week in Well being & Efficiency: What the Newest Analysis Says
🕒 Circadian Rhythm & Fats Metabolism: A brand new research means that disruptions in circadian rhythm can straight trigger metabolic dysfunction inside fats cells, doubtlessly contributing to weight acquire and metabolic illness. Curiously, researchers discovered that NAD-related pathways might assist counteract a few of these results attributable to their position in mobile vitality metabolism and weight regulation (learn extra right here).
🧬 Synbiotics for Male Fertility: Relating to enhancing sperm high quality, probiotics—particularly when delivered as synbiotics that mix helpful micro organism with focused prebiotics—might outperform conventional antioxidant dietary supplements. Rising analysis means that enhancing the intestine microbiome is a surprisingly sturdy option to help reproductive well being (research right here).
🧠 Time-Restricted Consuming & Mind Well being: In a 12-week research of older adults with gentle cognitive impairment, a easy 15:9 time-restricted consuming schedule, limiting meals consumption to a 9-hour every day window, led to modest enhancements in cognition, together with higher verbal reminiscence and recognition reminiscence. The outcomes add to rising proof that metabolic timing can affect mind perform and growing older (learn the research).
Key Takeaway: From circadian biology and microbiome well being to meal timing methods, rising analysis continues to point out that when and the way we gas our our bodies can affect the whole lot from metabolism to fertility to mind efficiency.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the most recent well being and efficiency information sizzling off the press!
Product Of The Week
::: Certainly one of My Favourite Superfoods for Restoration (Get 31% Off & Free Presents) 🍯 :::
Laborious coaching, journey, lengthy workdays, and inconsistent sleep can all enhance oxidative stress and inflammatory signaling.
Some irritation is important for adaptation and progress, however the important thing to staying wholesome and performing nicely helps your physique resolve that irritation effectively.
One easy superfood I recurrently use to help this course of is high-grade New Zealand Mānuka honey from Manukora.
Genuine Mānuka comprises the antibacterial compound MGO, together with dense polyphenols that help balanced immune exercise, antioxidant defenses, intestine microbial well being, and regular metabolic vitality.
I exploit Manukora as a result of each jar is independently examined for efficiency and absolutely traceable again to its supply.
Podcasts I Recorded This Week:
The Newest Content material I Was Featured On This Week:
Biohacking the Vagus Nerve f. Ben Greenfield — The Well being Improve Podcast
Ben Greenfield on Elevating Wholesome Children, Being pregnant Health, and Dad Preparation
My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
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Boundless Bowl Launch | March 21, 2026
Be a part of Ben Greenfield for the official launch of his Boundless Bliss Bowl at The Effectively in Austin! He is partnered with one in all Austin’s greatest seed oil–free eating places to debut a chocolatey well being bowl impressed by his cookbooks. To have a good time the launch, Ben will likely be at The Effectively in downtown Austin (440 W 2nd St) from 9:30–11:30 AM on Saturday, March 21, to fulfill you in individual. The primary 50 visitors who buy a Boundless Bliss Bowl will obtain a signed copy of Boundless Kitchen or Boundless Cookbook!
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WaterBreak Summit 2026 | March 27–28, 2026
Expertise an insightful two-day gathering that brings collectively faith-forward teachings, sensible well being methods, and no-nonsense conversations about health, metabolism, hormones, intestine well being, and sustainable way of life change. Throughout keynote talks, skilled periods, and neighborhood connections, you’ll be taught actionable frameworks that can assist you steward your physique correctly in a tradition flooded with fads, misinformation, and fast fixes. You’ll be able to select Normal Admission for full entry to each days, or improve to VIP for an unique Friday dinner with audio system and visitors earlier than the convention begins. Click on right here to hitch us!
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“Turn into Boundless” Longevity Retreat | April 29–Could 3, 2026
Be a part of Ben Greenfield and Dr. Matthew Cook dinner in Nassau, Bahamas, at Champion Spirit Nation Membership for the “Turn into Boundless” Longevity Retreat. This immersive, all-inclusive expertise facilities on every day exercises and mobility coaching, superior longevity and restoration therapies, expert-led workshops and Q&As, guided breathwork and meditation, and natural, nutrient-dense meals. You’ll have hands-on entry to modern modalities, together with hyperbaric oxygen, cryotherapy, distinction remedy, chilly plunges, crimson mild sauna, and performance-focused therapies, all woven right into a luxurious, ocean-adjacent coaching surroundings designed to help deep restoration, resilience, and sustained vitality. Discover particulars and reserve your spot right here.
Keep tuned for future updates—and you may all the time sustain with my LIVE appearances by trying out bengreenfieldlife.com/calendar!
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Cheers,
Ben
