Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Flood Your Cells With Oxygen, SUPERCHARGE Your Mitochondria & Reset Your Nervous System By “Stacking” These 3 Modalities? 🧊🔴🫁
One of the fascinating restoration stacks I’ve come throughout recently combines three trendy therapies that every goal a unique layer of your biology: gentle hyperbaric oxygen remedy (mHBOT), pink gentle remedy, and whole-body cryotherapy.
From a physiological perspective, the mix makes plenty of sense. It’s a reminder that many cutting-edge restoration applied sciences are basically high-precision variations of alerts the human physique has advanced to reply to for hundreds of years.
Consider this protocol as a three-part system:
- Hyperbaric oxygen remedy offers the gas: By growing strain barely above regular atmospheric ranges, mHBOT dissolves extra oxygen into your blood plasma. That further oxygen diffuses deeper into tissues and helps cardio metabolism, mobile restore pathways, and even stem cell signaling.
- Subsequent comes pink and near-infrared gentle remedy, which basically upgrades the engine: Photobiomodulation works straight on mitochondria, notably the enzyme cytochrome c oxidase within the electron transport chain. When these wavelengths are absorbed, mitochondrial exercise will increase, nitric oxide signaling improves, and cells produce extra ATP. In easy phrases, the cells turn into higher at turning oxygen and vitamins into usable power.
- Lastly, whole-body cryotherapy optimizes the regulation layer: Temporary publicity to extraordinarily chilly air triggers highly effective nervous system responses, will increase norepinephrine, and influences inflammatory signaling pathways. That shift can scale back ache notion, enhance autonomic steadiness, and assist the physique transition into restoration mode after coaching or stress.
When these three are mixed, you’re basically focusing on oxygen supply, mobile power manufacturing, and nervous system regulation on the identical time. One offers the uncooked gas, one other upgrades the mobile equipment, and the third fine-tunes the system’s stress and restoration alerts.
In fact, you don’t essentially want high-tech clinics to experiment with the identical organic rules. The “pure” model of this protocol would look one thing like:
- Breathwork to enhance oxygen supply
- Daylight publicity to stimulate mitochondrial signaling
- Chilly plunges or chilly showers to activate the nervous system
They’re completely different instruments with the identical underlying physiology.
In the event you’re curious about going deeper on implement these instruments, dial-in dosing, and select the suitable sequence primarily based in your objectives, you may take a look at my protocols and sources right here:
- The *Finest Of* Protocols to Reset Your Mind, Enhance Vitality & Break Psychological Limits: Finest Of Optimized Dwelling.
- The Finest Manner To Use Hydrogen For Well being, Discovering A Good Hormone Physician, Why Alcohol ISN’T At all times Dangerous For You (However Weed May Be!) & Extra Solosode 496.
- The Big Chilly Thermogenesis Episode: All the things You Want To Know About Ice Baths, Chilly Remedy, How Chilly, How Lengthy & A lot Extra With Morozko Forge Chilly Bathtub Consultants!
- Mild As Medication, Metabolic Typing, COVID Controversies, Polar Bear Health, Therapeutic Your self With Laughter & Extra With LIFE Community Skilled Dr. Leland Stillman.
- Reset Your Nervous System in THREE MINUTES Flat?! The Science Of Resonance Respiration (& A *Lamp* That Makes It Simple!) With Dr. Jay Wiles.
- Does It Actually Matter How HOT Your Sauna Will get, Ought to You Use Your Cellphone In A Sauna, What Type of Sauna Ben Greenfield Makes use of & Extra With Connie Zack.
- The Stunning Hyperlink Between Chilly Plunging, Testosterone & Sexual Efficiency (For Each Males & Ladies!), With Dr. Thomas P Seager
This Week in Well being & Efficiency: What the Newest Analysis Says
🌾 Fiber & Longevity: Larger dietary fiber consumption continues to face out as one of many strongest predictors of longevity, displaying a transparent inverse relationship with all-cause mortality. In different phrases, the extra fiber-rich entire meals you eat, the decrease your total danger of dying from main continual ailments (learn extra right here).
🥩 Longevity Food regimen Debate—Plant vs. Animal Meals: A big examine in adults aged 80+ discovered that strict vegetarian diets had been related to a decrease chance of reaching 100 in comparison with omnivorous diets. The takeaway? For distinctive longevity, particularly in older and underweight populations, a balanced consumption of each animal- and plant-based meals could also be key (full examine right here).
🧠 Non-Psychedelic Psychedelics?: Researchers are actually exploring compounds that ship the psychological well being advantages of psychedelics—like improved temper and cognition—with out the hallucinogenic results. This rising class might reshape how we strategy despair and psychological resilience (learn extra right here).
🦴 Hidden Danger of Fast Weight Loss: Two new research spotlight a significant draw back of aggressive weight-reduction plan: bone loss. Fast weight reduction can compromise bone density, making it much more essential to pair fats loss efforts with resistance coaching, ample protein, and ample mineral consumption (research right here and right here).
Key Takeaway: From fiber consumption and weight loss plan composition to rising psychological well being therapies and the hidden dangers of weight reduction, this week’s analysis reinforces a typical theme: sustainable, balanced methods constantly outperform extremes on the subject of long-term well being and efficiency.
Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information sizzling off the press!
Product Of The Week
::: Upgrading the Human Working System With out Chemical Nootropics ⚡ :::
Each substance you utilize to shift your state has a timeline of its personal: processed by your liver, absorbed by your intestine, and energetic in your system for hours, whether or not you need it to be or not.
Hapbee bypasses all of it, delivering focused neurological alerts by way of ultra-low frequencies so your physique can shift towards focus, calm, or deep sleep with out the chemical overhead.
Rising analysis means that signaling the nervous system straight, with out the chemical intermediary, can produce significant positive aspects in metrics that matter, together with:
- 48% extra deep sleep (accelerated neural restore)
- 28% quicker sleep onset (speedy central nervous system wind-down)
- 21% improve in HRV (measurable autonomic resilience)
To improve your 24-hour digital OS, you may do this stack:
- 07:00 a.m. | The System Boot: Use the “Morning Espresso” sign for quick CNS activation with out the 4:00 p.m. adenosine crash.
- 2:00 p.m. | Deep Work Mode: Activate the “Focus” sign for high-bandwidth productiveness; you may mute it the second you shut your laptop computer.
- 8:00 p.m. | The Shutdown Sequence: Faucet into the “Bedtime” sign to help the shift to parasympathetic dominance in minutes.
- In a single day | The Restoration Anchor: Run the “Deep Sleep” sign to deepen slow-wave sleep and drive your nightly restoration scores.
Moreover, Hapbee now integrates straight with Apple Well being, Oura, and WHOOP, permitting you to correlate your sign use along with your biometric information in actual time.
In the event you’re prepared to begin upgrading your OS (with out the chemical overhead), it can save you 20% on Hapbee proper now—low cost auto-applied at checkout.
Podcasts I Recorded This Week:
The Newest Content material I Was Featured On This Week:
My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
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WaterBreak Summit 2026 | March 27–28, 2026
Expertise an insightful two-day gathering that brings collectively faith-forward teachings, sensible well being methods, and no-nonsense conversations about health, metabolism, hormones, intestine well being, and sustainable life-style change. Throughout keynote talks, skilled periods, and group connections, you’ll study actionable frameworks that will help you steward your physique correctly in a tradition flooded with fads, misinformation, and fast fixes. You may select Common Admission for full entry to each days, or improve to VIP for an unique Friday dinner with audio system and company earlier than the convention begins. Click on right here to hitch us!
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“Turn into Boundless” Longevity Retreat | April 29–Could 3, 2026
Be part of Ben Greenfield and Dr. Matthew Cook dinner in Nassau, Bahamas, at Champion Spirit Nation Membership for the “Turn into Boundless” Longevity Retreat. This immersive, all-inclusive expertise facilities on each day exercises and mobility coaching, superior longevity and restoration therapies, expert-led workshops and Q&As, guided breathwork and meditation, and natural, nutrient-dense meals. You’ll have hands-on entry to modern modalities, together with hyperbaric oxygen, cryotherapy, distinction remedy, chilly plunges, pink gentle sauna, and performance-focused therapies, all woven right into a luxurious, ocean-adjacent coaching atmosphere designed to help deep restoration, resilience, and sustained vitality. Discover particulars and reserve your spot right here.
Keep tuned for future updates—and you may at all times sustain with my LIVE appearances by trying out bengreenfieldlife.com/calendar!
This Week’s Most Fashionable Instagram Publish:
This Week’s Most Fashionable Tweet:
![Screenshot of a tweet by Ben Greenfield (@bengreenfield), verified with a blue checkmark, posted March 22. The tweet reads: "One of the key traits I have worked very hard to develop is 'dependability'. In @farnamstreet newsletter today I was reminded of how important this is: The late (and great) Charlie Munger on how to assure yourself a life of misery: '[If you want to guarantee a life of misery], [Show more]'" The tweet shows 4 replies, 0 retweets, 9 likes, and 1,500 views. Ben Greenfield's profile photo, showing him with his hand near his face, is visible in the upper left corner.](https://bengreenfieldlife.com/wp-content/uploads/2026/03/Screenshot-2026-03-23-at-9.14.39-PM-1024x439.jpg)
This Week’s Most Fashionable Fb Publish:
Cheers,
Ben
