Might 8, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
🫁 The Breath App That Modified My Mornings (And Would possibly Change Your Life) 🙏
I’ve spent years biohacking every thing from sleep and vitality to hormones and immunity, however breathwork is one device I return to greater than nearly anything. Why? As a result of it really works immediately, prices nothing, and connects you to one thing far deeper than your self.
That’s why I’m excited to share one among my go-to assets: The Breath Supply app.
Contained in the app, you’ll discover guided respiration classes from notable breathwork instructors, together with me. As a result of I like to mix breathwork with my non secular apply of prayer and the Bible, I’ve uploaded a collection of Christian breathwork journeys which can be particularly designed to attract you into prayer, enable you hear God’s voice extra clearly, and combine non secular disciplines like Scripture memorization, gratitude, stillness, and give up into your nervous system by way of the breath.
The Breath Supply isn’t nearly stress aid or efficiency, although it does assist with these, too. It additionally provides breath patterns to help:
✔️Parasympathetic activation
✔️Emotional launch
✔️Detoxing
✔️Endurance
✔️Shifting out of “default mode community” for increased creativity and fewer stress
Whether or not you are seeking to deepen your non secular apply, regulate your temper, go to sleep quicker, or increase your resilience, there’s one thing right here for you.
If you happen to’re new to breathwork, you can begin with foundational breath practices that can train you the fundamentals and construct momentum. If you wish to push the boundaries, attempt the superior pranayama classes or guided journeys for emotional processing. You’ll additionally discover efficiency respiration methods for athletes and aware respiration for youths and households.
The Breath Supply is greater than an app—it’s a motion. And it’s free to attempt for 7 days, which means you don’t have anything to lose and plenty to achieve – and you may attempt any of the classes I personally narrated as a part of your free entry.
Obtain The Breath Supply app right here and begin your journey immediately.
Desire a deep dive into how I take advantage of breathwork to optimize physique, mind, and spirit? Begin with these assets:
- 7 Simple Methods to Incorporate Breathwork Into Your Life, Plus My High Suggestion for Making It a Every day Behavior.
- 7 Minute Breathhold Directions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Respiratory & A lot Extra With Travis Steffens Of “The Breath Supply” App.
- The High 10 Resistance Breath Coaching Instruments & Devices For Reworking Your self Into A Hyperoxygenated Three-Lunged Mutant With A Diaphragm of Metal.
- From Melancholy, Habit & Low Vitality to Turning into a Whole Breathwork Ninja: How you can Unlock the *Transformative* POWER of Breath, Chilly Remedy & Sweat Lodges with Michael Nuss and Maximilian Freiler.
- The Final Breathwork Ninja Information: How To Banish Stress & Kiss Excessive Cortisol Goodbye
- How To Faucet Into The Secret Psychedelic Ways Of The Ancients Utilizing A Free & Quick Anti-Ageing, Stress-Busting, Vitality-Boosting Hack.
- How To Blast You (And Your Little one’s!) Bodily, Psychological, & Non secular Resilience Via The Roof With Breathwork.
- The Renegade Respiratory Mastermind Behind The Loopy Holotropic Respiratory Protocol I Do In My Sauna (& Biohacking Breathwork, Finest Meals For Breathhold Time & A lot Extra!).
- Breath Vs. Psychedelics: How Breathwork Journeys Can Launch DMT For A Psychedelic-Like Expertise, Clear Emotional Trauma, & Re-Energize Your Physique.
Your 2025 Mom’s Day Present Information Has Arrived! Give Mother One thing That Fuels Her Well being & Vitality 💪🌸
Let’s face it—flowers wilt, candles accumulate mud, and earrings? Let’s simply say she in all probability has lots.
This 12 months, skip the generic items and provides Mother one thing that really helps her well-being—instruments and tech that make her really feel higher, stay stronger, and thrive each single day.
In my absolutely up to date 2025 Mom’s Day Present Information, you may discover a hand-curated lineup of science-backed items designed to assist Mother get well quicker, sleep deeper, cut back stress, increase longevity, and really feel like her vibrant self once more.
🎁 Just some highlights from the information:
- The Sunlighten Solo System: An infrared sauna she will be able to use at residence—nice for detox, circulation, and deep rest.
- VivaRays Circadian Glasses: Sync her sleep and vitality naturally with lens tech that protects her gentle publicity all day lengthy.
- Younger Goose Skincare: NAD+ precursors, peptides, and anti-aging science in a single highly effective, skin-transforming system.
- Dry Farm Wines: Sugar-free, natural wine that tastes wonderful and does not wreck her sleep.
- The LIFEprint Protocol: Get to the foundation of what is draining her vitality—with a full hair evaluation and personalised 90-day plan.
- VeRelief Prime: Assist Mother reset her nervous system in 60 seconds, proper from the palm of her hand.
Whether or not you are buying on your mother, spouse, sister, or one other wonderful lady in your life, this information is full of significant, health-optimizing items she’ll really use and love.
👉 Discover the Full 2025 Mom’s Day Present Information Right here!
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
📱 Telephones vs. Pianos for Mind Well being? New analysis means that older adults who usually use smartphones might have a decrease threat of creating dementia, doubtless as a result of cognitive stimulation. However I’ve acquired to play satan’s advocate right here: with EMF publicity nonetheless a priority, why not attain for a tech-free various? Actions like studying a musical instrument provide comparable brain-boosting advantages, with out the digital baggage. (learn concerning the dementia research right here, and about music’s advantages in older adults right here)
☕ When to Drink Your Espresso: New analysis signifies that ingesting espresso earlier than midday could also be finest for maximizing its well being advantages, suggesting timing would possibly matter greater than you suppose in the case of vitality, metabolism, and sleep. (see research)
🌐 How PEMF Actually Works: Interested by pulsed electromagnetic discipline remedy (PEMF)? A brand new integrative assessment unpacks how this modality helps wound therapeutic, circulation, and mobile restore, revealing there’s strong science behind the excitement. (learn extra)
🙏 {Couples} That Pray Collectively, Keep Collectively: Based on Arthur Brooks, {couples} who have interaction in nightly prayer construct stronger, extra resilient relationships. It’s easy, free, and deeply efficient, which is one motive my spouse and I do that each evening. (watch the clip)
📌 Key Takeaway: The newest science is obvious—whenever you do issues (like drink espresso or use your telephone) and the way you join (spiritually or sensorily) issues greater than ever for long-term efficiency and well-being.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information scorching off the press! 🚀
Product Of The Week
::: Attempt a Bottle of Simply Thrive’s Immunity Plus FREE With Any Buy :::
You understand I’m all the time attempting to find cutting-edge methods to improve the physique from the within out. That’s why I’m a fan of Simply Thrive, a science-driven complement model that targets foundational well being with clinically studied components and real-world outcomes.
Listed here are three of my favorites from Simply Thrive’s lineup:
Simply Thrive Probiotic ⭐ 
Overlook shelf-stable strains that die in transit. This spore-based method survives the journey to your intestine 100% alive, serving to stability your microbiome, help immunity, and even increase psychological readability. It is out there in each capsule kind and attractive berry gummies. Bonus: It’s backed by a risk-free assure—use the entire bottle, and should you’re not feeling higher, get your a reimbursement.
Digestive Bitters 🌿
Suppose centuries-old natural knowledge meets trendy biohacking. This mix of 12 botanicals enhances digestion, reduces bloating, and even helps pure GLP-1 manufacturing to assist naturally curb cravings and starvation. You may count on no bitter style, only a easy capsule that delivers outcomes quick.
Immunity Plus 🛡
This product contains a powerhouse mix of polyphenols, herbs, and postbiotics—together with EpiCor, echinacea, and zinc—to activate your immune defenses and maintain you resilient year-round. (And sure, that is the one you’ll get FREE with the provide beneath.)
If you happen to’re into feeling wonderful every day, not chasing fast fixes, Simply Thrive delivers lasting wellness rooted in science. I belief them, and I feel you’ll love them too.
Attempt any Simply Thrive product and get a bottle of Immunity Plus FREE!
(Simply add Immunity Plus to your cart—it’s free at checkout with any full-size product.)
Social Media Designed for Higher Well being, Clear Residing, and Actual Neighborhood—Obtain the App for FREE Immediately!
Contemplating reducing again on social media or doing a digital detox—however craving expert-backed well being suggestions, cutting-edge wellness hacks, and a neighborhood that will get it?
Preserve studying…
For the final two years, my finest pal Caleb Applegate and I’ve been working behind the scenes to create LIFE Community—the world’s first expert-led social community designed to rework your well being and wellness (it’s utterly FREE to hitch).
And now, you’ll be able to obtain the LIFE Community app right here!
We made LIFE Community for folks such as you—well being seekers, biohackers, and wellness-minded people—to assemble in neighborhood and inspire one another to stay wholesome, comfortable lives.
Along with your free membership, you’ll obtain entry to:
- Personalised content material tailor-made to your well being objectives
- A supportive, wellness-focused neighborhood
- Instruments to create, submit, and share well being content material
- Open, unfiltered “public sq.” discussions
- Skilled-vetted product suggestions
- Every day suggestions and community-driven challenges
Wellness shouldn’t be a luxurious—so, dive into an area the place knowledgeable steerage, actual connection, and every day well being help are utterly free to you.
Obtain the LIFE Community App.
🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole knowledgeable in what makes your mind tick, your physique work, your spirit comfortable, and your life fulfilled.
You may flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, way more!
A couple of of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing continual infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on latest longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
If you happen to’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Full of insights on every thing from breathwork to chilly remedy and the newest anti-aging methods, Boundless will enable you construct a balanced, sustainable method to lifelong well being. I am unable to wait so that you can expertise every thing this information has to supply!
If you happen to’re able to uncover a treasure trove of the newest science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Fatty15 (code BEN), Chroma SkyPortal 2.1 (code BENGREENFIELD), Pique, Hiya, LeelaQ (code BEN10), and Sunlighten.
LVLUP Well being (code BEN15), Organifi, Timeline Diet (code BEN), ProLon, and Peluva (code BEN).
The Newest Content material I Was Featured On This Week:
