Blueberry Quinoa Bars – The Wholesome Maven

Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No must prepare dinner your quinoa first! These blueberry bars make for the proper snack, dessert and even breakfast!

Maven’s Fast Suggestions:

Use white quinoa. This makes for one of the best texture and taste because it tends to be extra impartial.

Raw + rinsed. No must prepare dinner your quinoa first! Simply you should definitely rinse it to take away the saponins.

Use contemporary or frozen. Both contemporary or frozen blueberries can be utilized relying on the season.

Let cool earlier than slicing. Permit your bars to relaxation for 20 minutes earlier than chopping.

Take pleasure in for all meals. I take into account these blueberry quinoa bars wholesome and to be loved at any meal…together with breakfast! Excellent for meal prep or a freezer meal or snack too.

Over time I’ve had some sudden hit recipes. Often after I make a recipe I do know if it will be widespread. Different occasions I share one thing I personally love however am unsure the way it will land with my viewers. These banana quinoa breakfast bars fall into the sudden hit class. They style scrumptious and have stellar elements however I wasn’t certain how a breakfast bar made with quinoa was going to go over with you.

Over time it has develop into fairly a preferred recipe so I believed I might use it as inspo for these blueberry quinoa bars. These are related with the distinction being that there’s no bananas. I notice that some folks don’t like bananas so this can be a nice choice for anybody who doesn’t. Let me know what you suppose!

Substances in Blueberry Quinoa Bars

rolled oats – seize gluten-free oats if vital.
raw white quinoa – essentially the most impartial tasting quinoa with the lightest texture… good for these bars! Be sure you rinse the quinoa earlier than utilizing each for eradicating the outer coating and likewise for the ultimate texture of the bars.
floor flaxseed – helps bind the bars collectively. It’s successfully like utilizing a flax egg instead of common eggs.
applesauce – offers moisture and a light-weight texture. Simply you should definitely purchase the unsweetened variety so you possibly can management the sweetness.
almond butter – You can even swap for a special nut butter or seed butter.
coconut oil – search for unrefined and/or natural coconut oil. Simply you should definitely soften it.
maple syrup – a touch of added sweetness! You could possibly use honey however this recipe would now not be vegan.
baking powder – helps the bars rise.
cinnamon – I like the mixture of cinnamon and banana.
sea salt – to convey all the flavors collectively
blueberries – after all! I like utilizing contemporary however frozen will also be used and make these blueberry quinoa bars fulfilling 12 months spherical. You could possibly additionally sub in a special berry, if desired.

Learn how to Make Blueberry Quinoa Bars

STEP 1: COMBINE DRY INGREDIENTS

In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.

quinoa, oats, flax and cinnamon in a large white mixing bowl.

STEP 2: STIR IN WET INGREDIENTS

Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined. Fold in blueberries. Let batter sit for 10 minutes to let flax take in some liquid.

Blueberry quinoa bar batter in a white mixing bowl.

STEP 3: BAKE

Add batter to baking dish and unfold out evenly. Bake for 25-30 minutes or till edges are crisp and middle is cooked by way of.

quinoa bars baked in a 9x9 inch baking dish.

STEP 4: SLICE + SERVE

Let sit for 20 minutes earlier than chopping into 9-12 squares and permit to chill utterly.

3 blueberry quinoa bars stacked on top of each other.

FAQs

Do I’ve to prepare dinner my quinoa first?

Nope! I’ve examined this recipe with each cooked and raw quinoa and really discovered the raw quinoa yielded an optimum consequence.

Do I’ve to make use of white quinoa?

I’d suggest it. Tri-color quinoa usually takes longer to prepare dinner so stick to white quinoa in case you can.

Do I’ve to rinse my quinoa first?

Sure! Quinoa is coated in saponin which is bitter tasting and will lead to a gross tasting breakfast bar! Add the quinoa to a tremendous mesh strainer and rinse below chilly water earlier than utilizing on this recipe.

Are these bars gluten-free?

Sure these blueberry bars are gluten-free.

Are these blueberry quinoa bars vegan?

Sure! These are additionally vegan.

Storage Directions

Fridge: These bars retailer rather well! After permitting the bars to chill utterly, retailer in an hermetic container within the fridge for as much as 3 days.

Freezer: Retailer quinoa breakfast bars in an hermetic container within the freezer for as much as 3 months. Permit to thaw in a single day or on counter for a number of hours.

Extra Wholesome Bar Recipes:

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