June 19, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
Biohack Your Physique and Enhance Your Mind Well being with My Favourite Wholesome Meals for Simply $2.99 (For a Restricted Time Solely)! 🔥
If you happen to’ve been eager to get your palms on Boundless Kitchen, now’s the time…
The writer, Hay Home, simply chosen the eBook version of Boundless Kitchen for a particular promo working from June 15–21, and through that window, you’ll be able to snag the complete digital model for simply $2.99 (U.S. solely).
Whether or not you’re on Kindle, Nook, Apple Books, or every other main platform, you’ll have on the spot entry to a great deal of my finest recipes, hacks, and culinary upgrades that’ll gasoline your efficiency, longevity, power, and taste, multi functional place.
Inside Boundless Kitchen, you’ll discover the identical ancestral diet methods and biohacked recipes I exploit at dwelling—all designed to assist mitochondrial well being, metabolic flexibility, hormone stability, mind perform, restoration, and extra. I’m speaking fermented staples, nose-to-tail dishes, clear cocktails, collagen-rich broths, efficiency smoothies, and blood sugar-friendly desserts.
The e-book goes past recipes, too. You’ll uncover unconventional cooking instruments, elements each acquainted and fringe (sure, together with organ meats and colostrum), and science-backed strategies that make your meals not simply wholesome, however enjoyable, satisfying, and wildly energizing—suppose Carrot Cake Blender Waffles, Crispy Fish Collars, and Sous-Vide Blueberry Brisket (sure, actually).
And for those who love studying the why behind what you eat, I’ve packed every recipe with insights into how these meals restore power on the mobile stage, improve longevity, and hold your mind and physique firing on all cylinders.
Seize the Boundless Kitchen eBook right here—provide ends June twenty first!
And, for those who do seize a duplicate, I’d be extremely grateful for those who left a fast overview on-line. Your suggestions means the world to me and helps get this useful resource into the palms of extra individuals looking for higher well being from the within out. 🙏
Be part of Me for a LIVE Occasion in Melbourne, Australia, on June twenty sixth to Preview the Longevity Protocols I’ve Designed for One of many World’s Prime Biohacking Havens 🦘🧬
As I introduced final week, I simply kicked off a brand new partnership with Gurner Wellness Group, the place I’ve been appointed as their Reverse Growing older and Life Optimization Coach throughout their elite Saint Haven and SAINT Personal Golf equipment.
As part of this new partnership and function, I’ll be heading to Australia’s lovely panorama from June 18–28, 2025, for a sequence of experiences, workshops, Q&As, and an official unveiling of what we’ve been engaged on.
Sure, there will even be ONE public occasion in Melbourne, the place you’ll get to ask me all of your burning questions, and see the protocols I’ve designed for Saint Haven, together with the most recent instruments I’ve been personally using to boost power, pace restoration, and switch again the organic clock.
So for those who’re in Australia, plan to be, or know somebody in Australia you need to share this with, this is all the things you could know:
📅 June 26 | 6:30–8:30 pm
📍 Luminare, York Road, South Melbourne VIC
Go to BenGreenfieldLife.com/Australia2025 to buy your tickets. Hope to see you there!
*Right here’s* How one can Obtain Teaching, Exercises & Biohacking Help—with TRIUMPH Teaching
I get it—navigating your well being and health in at this time’s world can really feel like chasing a transferring goal. One week it’s about your macros, the subsequent it’s wearables and peptide stacks.
When was the final time you had an precise staff serving to you type by the noise, guiding you step-by-step primarily based in your distinctive biomarkers, targets, and way of life?
With TRIUMPH Teaching, you achieve entry to elite-level assist with out the guesswork.
We now have completely different teaching plans to satisfy you wherever you’re. Work 1-on-1 with considered one of my skilled coaches, or as a part of a bunch. No matter you select, you’ll be rooted in real-time changes and outcomes. In case your targets contain optimizing VO2 max, chasing longevity, or simply attempting to construct muscle and mobility proper out of your front room, we’ve acquired you lined.
Need to discover your TRIUMPH teaching choices? Fill out our teaching type, and considered one of our skilled coaches will attain out to debate how that can assist you obtain extraordinary health and peak efficiency.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
💨 Snorting Creatine? A wild new examine discovered that intranasal creatine considerably boosted mind creatine ranges and improved cognitive efficiency in rats. Whereas human trials are wanted, this opens the door for novel supply strategies for mind positive factors (learn the examine right here).
💪 Does Collagen Depend as Protein? The brief reply is “sure—at the least partially.” Analysis confirms that collagen contributes to every day protein consumption and might assist whole-body protein synthesis when a part of a balanced weight loss plan (full examine right here).
🥩 Fasting Simpler With Fewer Carbs: Limiting carbohydrates previous to a quick can assist easy the transition into ketosis, lowering starvation and enhancing fats adaptation (examine right here).
⏰ Early Time-Restricted Consuming Wins Once more: In a 3-month randomized managed trial, individuals who restricted consuming between 8:00 a.m. and 4:00 p.m. noticed higher cardiometabolic advantages in comparison with these working towards calorie restriction alone. When you eat actually does matter (learn the examine).
🧴 Do You Actually Get Sufficient Vitamins from Meals? Two main research say… “in all probability not.” Even with a “wholesome” weight loss plan, many individuals fall brief on important nutritional vitamins and minerals, suggesting good supplementation is a worthy insurance coverage coverage (examine 1, examine 2).
🧠🥤 Ketones for Psychological Well being? Can exogenous ketones assist psychiatric and cognitive well being? This 30-minute interview breaks down the mechanisms, analysis, and potential advantages of ketones for mind perform (watch right here).
📌 Key Takeaway: From intranasal creatine and exogenous ketones to time-restricted consuming and collagen’s function in your protein depend, this week’s science exhibits how small tweaks in diet and timing could make a huge impact on mind and metabolic well being.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information off the press!
Product Of The Week
::: Save 25% on One in every of My Go-To Biohacks for Higher Pores and skin (in Simply 10 Minutes/Day) 💆♂️💡 :::
Need more healthy, extra radiant pores and skin with out including one other difficult step to your routine?
Purple gentle remedy is without doubt one of the best, research-backed methods to enhance pores and skin tone, scale back fantastic traces, and assist collagen manufacturing naturally. And with the BON CHARGE Purple Mild Face Masks, it’s by no means been simpler (or extra handy) to make it a part of your day.
I exploit this light-weight, travel-ready masks commonly, whether or not I’m taking 10 minutes to decompress after a exercise, knocking out emails, or winding down earlier than mattress. It contours comfortably to your face, and it’s designed utilizing the newest medical analysis in crimson gentle wavelengths to ship actual outcomes.
Right here’s why I prefer it:
- Medical-grade silicone: Sturdy, hygienic, and straightforward to wash.
- Clinically studied wavelengths: 630nm crimson gentle + 850nm near-infrared to penetrate a number of layers of pores and skin.
- Award-winning design: Covers your entire face, does not really feel awkward or uncomfortable, and works in simply 10 minutes a day.
This masks makes good skincare easy and practically automated, whether or not you’re touring, multitasking, or simply attempting to remain constant together with your self-care routine.
🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole skilled in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, stability hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, way more!
A number of of the important thing subjects that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing gentle, sound, and electrical interventions.
- Up to date strategies for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher shielding.
- The most recent on addressing continual infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on latest longevity science, together with age-reversal insights.
- Recent routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
If you happen to’re able to transcend the fast fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on all the things from breathwork to chilly remedy and the newest anti-aging strategies, Boundless will aid you construct a balanced, sustainable method to lifelong well being. I am unable to wait so that you can expertise all the things this information has to supply!
If you happen to’re prepared to find a treasure trove of the newest science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
CAROL Bike (code BEN), Organifi Shilajit Gummies, LVLUP Well being (code BEN15), MOSH, and Pique.
RoXiva, Calroy, LeelaQ (code BEN10), Ketone-IQ, and Prolon.
The Newest Content material I Was Featured On This Week:
