June 26, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
How I Construct Power & Enhance Mobility Whereas Cooking Breakfast (and You Can Too!) 💪 🏋️♂️
You would possibly suppose coaching solely occurs within the gymnasium or on the path, however a few of my handiest health upgrades occur proper at house.
Living proof: I usually discover myself barefoot within the kitchen sporting a weighted vest, and that’s solely intentional.
Within the video above, I’m sporting the OMORPHO G-Vest over a compression shirt, paired with haptic-lined shorts embedded with tiny actuators that ship light, focused sensations—vibration, stress, and even stretch—on to the physique, which stimulates the sensory system. (If you wish to go deeper, you may take a look at my current podcast episode the place I focus on how I exploit haptic and gravity sensation, together with for rest and sleep.)
So why is “coaching” like this helpful?
Your physique is at all times adapting, even outdoors the gymnasium.
The ability of OMORPHO’s MicroLoad™ expertise provides simply 3–5% of your body weight, sufficient to extend muscle recruitment, construct stamina, and enhance calorie burn throughout on a regular basis actions like strolling, standing, or prepping meals, all with out disrupting your pure motion.
It’s refined, but it surely works. The G-Vest matches like a second pores and skin, by no means restricts your vary of movement, and transforms routine motion into a continuing, low-level energy and stability improve.
I put on it throughout walks, mobility classes, home tasks, and even whereas cooking breakfast. It’s one of many best methods to sneak in efficiency good points all through the day.
It is also accessible in gender-specific designs—5 lbs for ladies, 10 lbs for males—and is ergonomically engineered to maneuver with you, not towards you. The evenly distributed weight received’t bounce or shift, and adjustable straps and quick-cinch cords allow you to customise the match for consolation and stability.
Now, let’s speak extra about haptic and gravity sensation…
Haptic sensation refers to your physique’s consciousness of bodily contact and stress.
While you put on compression or haptic-lined gear, it sends constant sensory suggestions to your nervous system, which improves proprioception (your sense of the place your physique is in house), reduces stress, and helps with posture and coordination.
Consider it as a delicate, full-body reminder to remain engaged and aligned.
Gravity sensation, however, is how your physique perceives and responds to exterior load, comparable to added weight or resistance. Including wearable weight just like the G-Vest trains muscular tissues, joints, and connective tissue to deal with extra resistance, even throughout low-intensity motion. Over time, this helps construct core stability, muscle endurance, bone density, and a extra environment friendly metabolism, with no need extra time or effort within the gymnasium.
In the event you’re on the lookout for a wiser, more practical technique to practice throughout the on a regular basis moments of life, I extremely advocate giving OMORPHO a strive.
Curious how haptic and gravity sensations can improve your nervous system and efficiency? You’ll be able to uncover extra with these sources:
Be part of Me Stay in London This September on the Ultimate Biohacking Occasion of the Yr! 🧬🇬🇧
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—one of the crucial cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “convention”—it’s the premier world gathering for many who wish to take management of their biology, improve their efficiency, and future-proof their well being.
Full of hands-on instruments you may strive for your self, cutting-edge insights from main voices in well being and wellness, and the newest breakthroughs in science and expertise, the Well being Optimisation Summit permits you to discover the optimization of each pillar of human efficiency—from health and vitamin to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re seeking to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours actually), hands-on workshops, and a curated expo of the newest wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless vitality, boosting resilience, and optimizing efficiency, together with the *precise* techniques I exploit to really feel and performance at my peak.
In the event you’ve ever wished to attach along with your favourite wellness leaders in particular person and go deep on all the pieces from mitochondrial perform to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
Discover the Very Greatest in Well being, All in One Place (And Get 10% Off Your First Order) 🛒
In the event you’ve adopted me for any size of time, I’m relentless with regards to sourcing and testing the very best of the very best in well being, efficiency, and longevity instruments.
However let’s be actual—maintaining with each new complement, wearable, and wellness gadget
can get overwhelming quick. That’s precisely why I co-created LIFE Market.
LIFE Market is your one-stop wellness hub with a curated assortment of premium merchandise, vetted by me and my crew, and designed particularly for health-conscious, high-performing folks similar to you.
In the event you’re seeking to enhance mitochondrial vitality, stability hormones, enhance sleep, or improve your restoration, all the pieces inside LIFE Market has handed our strict requirements for efficacy, innovation, and transparency.
You’ll discover next-gen biohacking instruments just like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and purposeful vitamin mainstays like THYROID FIXXR® T2 and KetoneIQ™ pictures, plus limited-edition drops just like the Inergize Chilly Plunge and our signature LIFE Tee.
We constructed LIFE Market and LIFE Community that can assist you lower by way of the noise and concentrate on what truly works. No extra guesswork—simply trusted manufacturers, knowledgeable steerage, and transformative options multi functional place.
You’ll be able to discover LIFE Market now and use code BEN10 for 10% off your first order.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
💊 Fish Oil > Fatty Fish? A shocking 12-week examine discovered that fish oil dietary supplements outperformed consuming fatty fish in lowering blood-clotting extracellular vesicles in wholesome adults, although the scientific relevance remains to be unclear (learn the examine).
🧃 Ketones for Psychological Well being: May exogenous ketones assist with psychological problems? A 30-minute interview explores this promising potential utility (watch right here).
☕ Caffeine for Mind Well being: Simply 1–2 cups of espresso per day might cut back the danger of cognitive decline, even in these with gentle cognitive impairment (examine right here).
🌿 Prime Mind-Boosting Dietary supplements: A meta-analysis of 35 randomized managed research discovered that saffron, Ginkgo biloba, lemon balm, olive oil, DHA, huperzine A, and galantamine might enhance cognitive perform in these with gentle cognitive impairment or Alzheimer’s (full examine).
🌙 Melatonin for DNA Restore: In night-shift staff, 3 mg of melatonin was discovered to assist restore oxidative DNA injury—one other level in favor of strategic supplementation (learn the examine).
📌 Key Takeaway: Considerate use of dietary supplements, from omega-3s and melatonin to nootropics, can supply actual benefits for mind well being, longevity, and restoration. And sure, a every day cup of espresso nonetheless earns its maintain.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information off the press!
Product Of The Week
::: Strive a Wellness Answer That Truly Works (& Feels Wonderful) FREE for 15 Days! :::
It is disappointing while you really feel such as you’re doing all the pieces proper—dialing in your food plan, coaching onerous, stacking your dietary supplements—and nonetheless, one thing feels prefer it’s lacking…
Right here’s what most individuals overlook: your physique’s vitality area is underneath fixed stress from toxins, EMFs, and the chaos of contemporary dwelling. However what if you happen to might assist and improve your vitality… on the quantum degree?
The whole lot is vitality, together with you.
Your physique is fabricated from matter, and matter accommodates quantum vitality. That vitality might be disrupted… but it surely may also be restored and amplified.
Quantum Improve is a groundbreaking expertise that is backed by science and affords to assist:
- Increase ATP (vitality) manufacturing by 25–29%.
- Improve mobile restoration by 46–100%.
- Enhance blood morphology and circulation in minutes.
- Promote higher sleep, cut back stress, and assist neutralize EMFs.
- Assist psychological readability, wholesome brainwave states, and quicker restoration.
You’ll be able to personalize your settings, select from over 30 wellness frequencies, and really feel the shift quick, typically even inside minutes.
🔥 Prepared for some cool information?
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🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole knowledgeable in what makes your mind tick, your physique work, your spirit completely satisfied, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, way more!
A number of of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing persistent infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Recent routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
In the event you’re able to transcend the short fixes and reclaim management over your vitality, that is your probability. Full of insights on all the pieces from breathwork to chilly remedy and the newest anti-aging methods, Boundless will allow you to construct a balanced, sustainable strategy to lifelong well being. I can not wait so that you can expertise all the pieces this information has to supply!
In the event you’re prepared to find a treasure trove of the newest science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
IM8 (code BEN), MASA Chips, Simply Thrive (code BEN), BON CHARGE (code GREENFIELD), Thorne, and Ketone-IQ.
Truvaga (code GREENFIELD30), Our Place (code BEN), Quantum Improve (code BEN15), BIOptimizers Mushroom Breakthrough (code BEN10), and Timeline Vitamin (code BEN).
The Newest Content material I Was Featured On This Week:
