Might 1, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
🛠️ Meet the “Swiss Military Knife” of Wellness Tech: 10 Biohacking Therapies, 1 Machine, Simply 30 Minutes? 🔥
I have been geeking out recently on a bit of tech that is principally a multitool for complete human optimization: the HOCATT.
Think about one machine that mixes 10 of probably the most highly effective biohacking therapies into a superbly choreographed, 30-minute session.
Brief for Hyperthermic Ozone Carbonic Acid Transdermal Expertise, HOCATT stacks therapies like important oil infusion, photon colour gentle remedy, UV irradiation, and pure oxygen respiration, all harmonized into one seamless, performance-boosting, recovery-accelerating session. This is a fast style of what the HOCATT delivers:
✔️ Transdermal ozone to oxygenate your tissues and supercharge cleansing
✔️ Carbon dioxide remedy to spice up circulation and improve oxygen supply on the mobile degree (Bohr Impact, anybody?)
✔️ Far-infrared warmth to ramp up your physique’s pure detox pathways
✔️ PEMF (Pulsed Electromagnetic Fields) for deep mobile restore and restoration
✔️ Microcurrents to stimulate your muscle mass and nervous system for sooner regeneration
And that is simply scratching the floor…
HOCATT has been proven to reinforce heavy steel cleansing as much as 7x extra successfully than customary saunas. It additionally helps scale back systemic irritation, optimize mitochondrial perform, and increase pores and skin well being by enhancing collagen manufacturing and combating oxidative stress. Common periods may help you get deeper sleep and improve circulation, speed up restoration, and stability your autonomic nervous system for better stress resilience.
To make use of it, you sit comfortably contained in the HOCATT chamber (head outdoors), inhaling pure oxygen, whereas your physique will get bombarded—in a great way—with an intricate mix of warmth, ozone, PEMF, microcurrents, CO₂, and extra.
The sequence is vital: first, it preps your physique with carbonic acid (for enhanced oxygen uptake), after which follows with transdermal ozone (for mitochondrial well being and detox), provides PEMF and microcurrents for deep restore, after which layers in infrared, UV, and lightweight remedy.
Whether or not you are chasing peak efficiency, sooner restoration, mitochondrial optimization, deep detox, or simply higher power, HOCATT is a powerhouse value trying into.
Take a look at HOCATT right here and use code BEN5 to avoid wasting bucks.
Concerned with studying extra in regards to the varieties of therapies HOCATT affords? Take a look at these sources:
- How Conventional Therapeutic, Crimson Gentle Remedy, & Full-Physique Stem Cells Can Radically Prolong Your Healthspan (Even in Polluted, Excessive-Stress Environments) With Sharad Baid.
- Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & Extra With Dr. Pleasure Kong.
- Defending Towards The Damaging Results Of Journey, Ozone Therapies For Longevity, Stacking Stem Cells With NAD & Exosomes, & Extra With Darshan Shah, MD.
- The Ridiculously SIMPLE At-Dwelling Remedy For Mould, Infections, Wounds, Micro organism, Viruses, Water Cleansing & Extra: Do-It-Your self Ozone Equipment How-To With SimplyO3’s Micah Lowe.
- Not All EMFs Are Dangerous: How To Use EMFs & “Digital Nootropics” To Form Your Electromagnetic Atmosphere for Peak Well being, Efficiency, Sleep, Power & Extra!
- Large HRV & Readiness Scores With This ONE Trick For Prompt Stress Reduction (Calm Struggle & Flight Inside *Seconds*), With VeRelief’s Dr. Nicholas Hool.
- Why “Outdated-College” Strategies For Managing Ache Do not Work, & How To Use The NEW Understanding of Cells & Physique Electrical energy To Handle Continual Ache Higher, With Dr. Stephen Hussey.
- The Most Highly effective Mobile Train Machine That Exists, How It Works & Precisely How To Use It.
Your 2025 Mom’s Day Present Information Has Arrived! Give Mother One thing That Fuels Her Well being & Power 💪🌸
Let’s face it—flowers wilt, candles acquire mud, and earrings? Let’s simply say she most likely has loads.
This yr, skip the generic items and provides Mother one thing that really helps her well-being—instruments and tech that make her really feel higher, dwell stronger, and thrive each single day.
In my totally up to date 2025 Mom’s Day Present Information, you will discover a hand-curated lineup of science-backed items designed to assist Mother get well sooner, sleep deeper, scale back stress, increase longevity, and really feel like her vibrant self once more.
🎁 Just some highlights from the information:
- The Sunlighten Solo System: An infrared sauna she will use at residence—nice for detox, circulation, and deep leisure.
- VivaRays Circadian Glasses: Sync her sleep and power naturally with lens tech that protects her gentle publicity all day lengthy.
- Younger Goose Skincare: NAD+ precursors, peptides, and anti-aging science in a single highly effective, skin-transforming system.
- Dry Farm Wines: Sugar-free, natural wine that tastes wonderful and would not wreck her sleep.
- The LIFEprint Protocol: Get to the foundation of what is draining her power—with a full hair evaluation and personalised 90-day plan.
- VeRelief Prime: Assist Mother reset her nervous system in 60 seconds, proper from the palm of her hand.
Whether or not you are procuring to your mother, spouse, sister, or one other wonderful lady in your life, this information is crammed with significant, health-optimizing items she’ll really use and love.
👉 Discover the Full 2025 Mom’s Day Present Information Right here!
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
📜 Timeless Knowledge from Neil Postman: In his lecture Recommendation on How you can Stay the Remainder of Your Life, Neil Postman warns towards unchecked novelty, the lack of custom, and blind dedication to tech. A must-read should you’re rethinking your relationship with trendy life (full lecture notes right here).
💪 EAAs vs. Protein: Important amino acids (EAAs) can outperform entire protein for muscle development, restoration, and power, providing a sooner, extra environment friendly strategy to gasoline your physique (learn the breakdown right here).
💊 Aspirin for Anti-Getting older? A low-dose aspirin protocol (2–3 tablets/day) exhibits sturdy anti-aging results primarily based on new analysis, much like doses utilized in cutting-edge most cancers research (examine particulars right here).
🔴 Crimson Gentle for Intestine Well being: Crimson gentle remedy is not simply to your pores and skin or sore muscle mass anymore. New proof suggests it might assist calm intestine irritation and enhance intestinal well being (full examine right here).
☢️ CT Scan Issues: Frequent medical CT scans could account for over 5% of most cancers diagnoses yearly—a surprising reminder to solely use radiation-based imaging when completely needed (learn the report right here).
📌 Key Takeaway: Reclaim your well being with timeless knowledge, smarter restoration instruments, and a recent take a look at hidden dangers in trendy drugs.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information scorching off the press! 🚀
Product Of The Week
::: Reset Your Nervous System With Roxiva’s Gentle and Sound Journey :::
You may hack your sleep, dial in your macros, stack your dietary supplements, blast your self with purple gentle, and sweat it out within the sauna. However, in case your central nervous system (CNS) is caught in survival mode? You are still operating the mistaken working system.
This is not nearly mindset. Most dysregulation would not begin in your ideas—it begins in your physique. Earlier than you even take into consideration stress, your system has already determined whether or not you are secure or below menace.
When your CNS is locked in fight-or-flight, every little thing else suffers. Efficiency tanks, cognition nosedives, and restoration stalls. No quantity of chilly plunges, breathwork, or constructive affirmations can override a physique that does not really feel secure.
Roxiva, a world-class multisensory lamp, is not simply one other tech gadget however an expertise. It makes use of exactly synchronized gentle and sound to information you into deep states of leisure, readability, and coherence by talking the traditional language of your nervous system. Somewhat than asking your thoughts to settle down, it exhibits your physique how.
How does it work? Even by means of closed eyes, Roxiva faucets right into a course of referred to as audio-visual entrainment, resetting your nervous system, increasing consciousness, and sparking actual, lasting transformation. Consider it like a modern-day Hero’s Journey to your biology:
✔️ Gentle and sound information you past peculiar consciousness
✔️ Your CNS will get shaken, not into chaos, however into deeper coherence
✔️ Because the mud settles… your system upgrades itself, permitting your physique to reset and leisure to take maintain
When your nervous system is firing on all cylinders, each different hack you are utilizing—coaching, sleep, restoration, focus, emotional management—kicks into increased gear. Your HRV climbs, reactivity drops, and psychological readability and creativity take over.
True optimization would not occur by stacking extra hacks. It occurs while you improve your baseline biology, and Roxiva delivers that improve from the within out.
Want a Roadmap for Your Well being Targets? 🎯
In case you’ve been feeling caught, overwhelmed, or simply not sure the place to begin along with your well being and efficiency targets, my TRIUMPH Teaching workforce is providing a free 20-minute discovery name that will help you map out your subsequent steps.
This is not a gross sales pitch, however extra of a complimentary, no-pressure dialog with considered one of our knowledgeable coaches to speak by means of your targets, troubleshoot sticking factors, and discover how personalised assist may enable you to kickstart severe momentum.
Whether or not you need to enhance your power, intestine well being, sleep, health, or restoration, a transparent technique, knowledgeable steering, and accountability can change every little thing.
🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole knowledgeable in what makes your mind tick, your physique work, your spirit completely happy, and your life fulfilled.
You may flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, far more!
Just a few of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing continual infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
In case you’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Filled with insights on every little thing from breathwork to chilly remedy and the newest anti-aging methods, Boundless will enable you to construct a balanced, sustainable method to lifelong well being. I can not wait so that you can expertise every little thing this information has to supply!
In case you’re able to uncover a treasure trove of the newest science-backed methods for bettering each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
BiOptimizers MassZymes (code BEN10), Ketone-IQ, SuperTeeth (code BENGREENFIELD), MUDWTR,, and Lumen.
Quantum Improve (code BEN15), Xtend-Life (code BEN15), Peluva (code BEN), ZBiotics Pre-Alcohol Probiotic (code BEN15), and Organifi Shilajit Gummies.
The Newest Content material I Was Featured On This Week:
