Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Sleep Disadvantaged However Nonetheless Want To Carry out? *Right here’s* The place Creatine Could Assist (& The place It Received’t!) 🧠😴
the sensation: a red-eye flight, a late work push, the children up all evening, and the subsequent day you continue to should suppose clearly, make choices, and carry out.
It is easy to achieve for caffeine, which can assist with alertness, but it surely doesn’t essentially repair the deeper situation, which is your mind operating low on usable power.
That is the place creatine will get attention-grabbing (sure, creatine can assist throughout sleep deprivation, however not in the way in which most individuals count on). It’s seemingly not going to maintain you “awake” or enhance easy, repetitive duties.
As a substitute, analysis exhibits that creatine (my most well-liked model is Kion) can particularly help complicated mind capabilities, comparable to decision-making, problem-solving, and focus.
For instance, in one research, creatine improved efficiency on central govt duties after 36 hours with out sleep, whereas less complicated capabilities noticed little profit.
And a newer research provides one other layer: even a single dose of creatine can assist protect cognitive efficiency throughout an evening of sleep restriction. At round 0.2 grams/kg physique weight (roughly 16 grams for a 175 lb./80 kg individual), contributors confirmed higher efficiency in logic, numerical duties, language processing pace, and response time, and scored higher on the psychomotor vigilance take a look at (PVT), one of the extensively used measures of behavioral alertness.
Creatine basically buffered the everyday cognitive drop-off that comes with sleep loss.
What’s seemingly occurring is that creatine is appearing as a speedy power reserve for the mind, serving to to take care of ATP availability when your system is below stress. This impact appears to indicate up most whenever you really want it, together with throughout fatigue, sleep deprivation, or excessive cognitive demand (or when all three mix!).
So no, creatine gained’t exchange sleep. However when you’re operating on fumes and nonetheless have to suppose clearly, it will possibly assist your mind keep sharper for the duties that matter most.
Need to go deeper on how creatine helps mind perform, efficiency below stress, and restoration?
I’ve damaged down the analysis and precisely how I take advantage of it within the sources under:
Your 2026 Mom’s Day Present Information Has Arrived! I Hand-Picked These Items for Your Mother (+ Laser Lights & EXOSOMES?!) 🩷
Panicking over what to get Mother this Mom’s Day and don’t know the place to begin, or simply don’t wish to give her one other *boring* present this 12 months?
Skip the standard suspects: flowers that fade inside three days, candles that shortly burn out, and bathtub bombs that stain your bathtub cotton sweet blue.
The particular girl in your life deserves one thing unbelievable that *really* lasts. I imply, she modified your diapers, proper?
So… I put collectively my 2026 Mom’s Day Present Information with one factor in thoughts: serving to you give Mother a vetted current that delivers her recent power, higher restoration, unparalleled sleep, and long-term well being.
🎁 Just some highlights from the information:
- Sunlighten mPulse Sauna: Customized infrared sauna classes for restoration, leisure, detox, and deeper sleep.
- Apollo Neuro: A wearable designed to help calm, stress resilience, and higher sleep.
- Younger Goose Present Units: Superior skincare protocols centered on restore, mobile power, and pores and skin longevity.
- Pendulum Metabolic Every day: Clinically studied probiotics for intestine well being, metabolism, and regular power.
- LIFEprint HTMA Check: At-home testing to reveal hidden mineral imbalances, stress patterns, and power roadblocks.
- Boundless: My bestselling well being optimization ebook filled with methods for hormones, metabolism, longevity, and peak efficiency.
So, what are you ready for?
Scroll by means of, discover Mother a memorable present, and use the low cost codes listed within the information for further financial savings on these time-sensitive offers.
👉 Seize the Good Present for Mother
This Week in Well being & Efficiency: What the Newest Analysis Says
🥬🧪 Bitter Meals & Blood Sugar Management: Consuming extra bitter compounds, present in meals like broccoli and darkish chocolate, could help higher blood sugar regulation, probably by stimulating digestive and metabolic pathways tied to glucose dealing with (learn the research).
📊⚖️ CGMs For Weight Loss, Even If You’re Not Diabetic: A brand new research exhibits steady glucose screens could assist non-diabetics drop pounds extra successfully, seemingly by rising consciousness of how particular meals influence blood sugar and driving smarter dietary choices (full research right here).
😴🌙 CBN For Sleep High quality: Cannabinol (CBN), to not be confused with CBD, continues to indicate robust results on bettering sleep high quality in rising analysis, making it a compelling possibility for infrequent use, particularly throughout journey or disrupted sleep schedules (research right here).
🧬⏳ Spermidine & Longevity: A brand new evaluate highlights spermidine as a promising compound for wholesome getting old, largely as a result of its capacity to stimulate autophagy, the physique’s pure mobile cleanup system. It might additionally help mitochondrial perform and resilience to emphasize, key drivers of longevity (learn extra).
Key Takeaway: From bitter meals and glucose monitoring to sleep-enhancing compounds and longevity molecules, this week’s analysis factors to a standard theme: small, strategic inputs can have outsized results on metabolism, restoration, and long-term well being.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the most recent well being and efficiency information scorching off the press! 
Product Of The Week
::: Keep Sharp After Ingesting & Save 15% On ZBiotics ⚡:::
An ideal evening out shouldn’t sabotage your subsequent morning or your efficiency.
In case you’re a founder, operator, or anybody who treats power and readability like a aggressive benefit, you already know that small organic optimizations compound quick.
That’s why I’ve added ZBiotics Pre-Alcohol to my routine.
It’s the world’s first genetically engineered probiotic designed to interrupt down acetaldehyde, a poisonous byproduct your physique produces whenever you drink alcohol, and a significant driver of these foggy, sluggish mornings that drain focus and momentum.
All you should do is take the Pre-Alcohol shot earlier than consuming responsibly, which helps course of acetaldehyde whilst you sleep.
The outcome? You get up feeling clearer, sharper, and extra prepared to coach, suppose, or lead.
In case you select to drink, do it intelligently. You possibly can click on right here to obtain 15% off your first order with code BENG.
Podcasts I Recorded This Week:
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My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
ECO26 | Could 14–16, 2026
Healthcare practitioners trying to obtain exponential scientific outcomes by means of Foundational Drugs: I am talking at ECO26 (Could 14–16, 2026, in Boise, ID), a three-day occasion that includes cutting-edge training, highly effective networking, and actionable methods to raise your follow (with as much as 20 CEUs out there for some practitioner varieties). I will be presenting “The Detox Frontier: Classes from The Edges of Biohacking to On a regular basis Vitality” on Could fifteenth alongside among the high minds in practical and foundational drugs. You possibly can use this hyperlink to register and declare a $400 low cost!
Final Males Over 40 Well being Summit | June 8–14, 2026
In case you’re a person over 40 trying to enhance your energy, power, well being, hormones, restoration, longevity, and efficiency, I am talking on the Final Males Over 40 Well being Summit (June 8–14, 2026), a free 7-day digital occasion that includes 100+ consultants throughout 7 core pillars. I will be presenting “Optimizing the Human Machine for 40 and Past” alongside among the finest minds in males’s well being right now. You possibly can register without cost right here now!
Well being Optimisation Summit | September 11–13, 2026
I am talking on the Well being Optimisation Summit in London (September 11–13, 2026) on the Enterprise Design Centre. This is not your common well being convention. HOS unites the perfect minds in biohacking, longevity, vitamin, health, and drugs, with one aim: to really make folks more healthy. With 35+ world-class audio system, 120+ cutting-edge manufacturers, and 4,000 like-minded folks all below one roof, it is two days that would genuinely change the way you method your well being. Get your ticket right here and use code BEN to avoid wasting 10% off registration!
Eudēmonia | November 5–8, 2026
I am talking at Eudēmonia (November 5–8, 2026, in West Palm Seaside, FL), a prevention-focused, science-based well being, well-being, and longevity summit designed so as to add years to your life and life to your years. Throughout 3 days and 15 venues, you may expertise 200+ talks from 120+ consultants, 300 remedies, and 160+ manufacturers protecting every part from biohacking, longevity, and hormonal well being to intestine well being, mind well being, peptides, mobility, and extra. I will be main a chat and a motion session alongside among the brightest minds in well being right now. Use code BGREENFIELD-EUD-100 for $100 off whenever you register right here!
The Boundless {Couples} Retreat | November 10–14, 2026
Able to reconnect and recharge along with your companion in paradise? Be a part of the Greenfields on the gorgeous Prana Maya resort in Belize for the Boundless {Couples} Retreat, November 10–14, 2026. It is a five-day, all-inclusive escape designed to deepen your relationship, restore your vitality, and create recollections that final a lifetime. From leisure and journey to intimate relationship teaching with Jessa and me, each element is crafted to ship you house with a stronger bond and a reinvigorated spirit. Spots are restricted, so uncover extra and safe yours right here right now!
Keep tuned for future updates—and you may at all times sustain with my LIVE appearances by testing bengreenfieldlife.com/calendar!
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Cheers,
Ben
