Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
Need to Run Stronger and Achieve Power + Endurance? Cease Shifting (Briefly) & Strive Holding Nonetheless 🏃♂️💪
It’s normal for endurance athletes to spend numerous hours chasing marginal beneficial properties by mileage, intervals, and equipment tweaks, but many overlook one of the vital environment friendly strength-building instruments out there: isometric power coaching.
Any such coaching entails holding a place towards resistance reasonably than transferring by a variety of movement, which can be way more impactful than most runners notice.
A latest paper within the Power and Conditioning Journal proposes that isometric power coaching can enhance working efficiency by enhancing working economic system and rising tendon stiffness.
In contrast to conventional dynamic power coaching, isometric work seems to drive significant neuromuscular and tendon variations whereas inflicting much less fatigue.
In sensible phrases, this implies you may concurrently enhance pressure manufacturing, effectivity, and resilience with out the identical restoration calls for related to heavier lifting or high-volume gymnasium classes.
By enhancing tendon stiffness, your physique can retailer and return vitality extra effectively with every stride. On the similar time, isometric coaching can improve neural drive, serving to you produce extra pressure with out essentially including undesirable bulk, a mixture that’s notably invaluable for endurance athletes.
Many of the analysis thus far factors to surprisingly easy protocols—issues like transient 3-second holds repeated 10 to twenty occasions per session. Whereas research particularly on runners are nonetheless restricted, the underlying physiology is difficult to disregard.
The important thing takeaway right here is that power beneficial properties don’t all the time require motion. Typically, holding pressure is sufficient.
In case you’re a runner or endurance athlete searching for low-fatigue methods to enhance efficiency, isometric coaching could also be value experimenting with. Strategically including quick, high-tension holds may complement your present coaching reasonably than compete with it.
I’ve written extensively about power coaching for endurance athletes, working economic system, tendon well being, and methods to construct resilience with out sabotaging restoration. You may verify these sources out right here:
Is Younger Plasma the Way forward for Getting older (& Can It Actually “Flip Again the Clock”)? 🩸
I’ve acquired a stunning variety of questions in regards to the younger plasma alternative process I lately did in Austin, Texas (at Austin Regenerative Remedy), notably the way it differs from the way more widespread Therapeutic Plasma Trade (TPE).
Whereas TPE removes plasma and replaces it with a substitute fluid, younger plasma alternative entails infusing precise plasma from younger human donors, sometimes called younger Recent Frozen Plasma (yFFP).
Younger donor plasma comprises the identical core parts as commonplace plasma, together with proteins, hormones, and signaling molecules, however may present larger concentrations of regenerative components related to youthful physiology. In easy phrases, this implies you’re not simply “filtering” plasma, you’re introducing a biologically lively alternative fluid reasonably than a impartial substitute.
In case you’d wish to see this protocol in motion, I break down the science, context, and my full expertise on this new video.
And if you would like to find extra about how these regenerative therapies work, together with the protection issues and broader purposes, you may take heed to my conversations with Dr. Khanh Nguyen, founding father of Austin Regenerative Remedy, in these two podcasts:
In these discussions, we discover all the pieces from therapeutic plasma trade and younger plasma alternative to exosomes, VSEL stem cells, salmon sperm DNA remedy, laser-based regenerative methods, and different cutting-edge interventions in trendy regenerative drugs.
For me, this now ranks among the many most noticeably impactful and engaging biohacking protocols I’ve experimented with, notably in areas comparable to restoration, pores and skin high quality, and total vitality. Whereas this actually falls into the class of utmost biohacking, it stays an attention-grabbing instance of how manipulating blood parts could affect systemic physiology.
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For simply $1 in your first 30 days (usually $12.99/month), you’ll obtain group teaching with my workforce, structured every day exercises that match actual life, and month-to-month small-group teaching calls in cohorts of fewer than 15 folks.
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📚 Advert-Free Content material Library: Exercises, recipes, podcasts (together with Boundless Life), articles, and expert-led movies.
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📍 Locations: A curated map of gyms, studios, eating places, and wellness spots close to you.
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This Week in Well being & Efficiency: What the Newest Analysis Says
🩸 Ketone Monitoring Goes Mainstream: It is stunning what number of of us need to get into the blood ketone monitoring recreation, however the world ketone meter market is projected to develop quickly, pushed largely by diabetes administration and rising curiosity in metabolic monitoring applied sciences (learn extra right here).
🧠 Past Plaques—Alzheimer’s & Mind Gasoline: Rising analysis challenges the amyloid-only mannequin of Alzheimer’s illness, pointing as a substitute to vascular hypometabolism and mitochondrial dysfunction. Compounds like methylene blue and ketones could assist assist mobile vitality manufacturing and cerebral metabolism (deep dive right here).
🥛 Chocolate Milk & Ketosis?: Surprisingly, a latest examine means that ingesting chocolate milk earlier than train could not “kick you out of ketosis” throughout fasting. Sensible takeaway: Fueling appears to matter greater than inflexible fasting dogma. In case you’re an athlete or train fanatic who’s fasting for the needs of ketosis, and also you desire a well-fueled exercise, a snack beforehand isn’t an enormous deal (examine right here).
🦵 Tissue Flossing for Ache & Mobility: This easy compression method, popularized by Kelly Starrett (visitor on this podcast episode), continues to achieve traction for enhancing vary of movement and supporting restoration. Many athletes, together with myself, report noticeable advantages for joint discomfort (see the way it works right here).
Key Takeaway: From metabolic monitoring and mind energetics to train fueling and mobility hacks, the analysis retains reminding us that efficiency and longevity are deeply tied to how we handle vitality, motion, and restoration.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information scorching off the press!
Product Of The Week
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We’re Hiring a Half-Time Backend Engineer for LIFE Enterprises!
Are you a backend engineer who loves constructing techniques that truly run in manufacturing and scale beneath real-world load?
In case you’re enthusiastic about designing dependable, high-performance infrastructure and wish your work to assist well being, wellness, and human optimization, this position is likely to be for you.
As a Backend Engineer for LIFE Community, you’ll assist design, construct, and function the backend providers that energy a fast-growing, data-heavy wellness platform. You’ll work intently with frontend engineers and product groups to ship production-ready options, enhance system efficiency, and guarantee reliability throughout cloud-native infrastructure.
In case you take pleasure in proudly owning backend techniques end-to-end and need to assist construct expertise that elevates human efficiency, apply right here!
Podcasts I Recorded This Week:
The Newest Content material I Was Featured On This Week:
Biohacking the Vagus Nerve f. Ben Greenfield — The Well being Improve Podcast
Ben Greenfield on Elevating Wholesome Children, Being pregnant Health, and Dad Preparation
My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
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WaterBreak Summit 2026 — March 27–28, 2026
Expertise an insightful two-day gathering that brings collectively faith-forward teachings, sensible well being methods, and no-nonsense conversations about health, metabolism, hormones, intestine well being, and sustainable way of life change. Throughout keynote talks, skilled classes, and group connections, you’ll be taught actionable frameworks that will help you steward your physique properly in a tradition flooded with fads, misinformation, and fast fixes. You may select Common Admission for full entry to each days, or improve to VIP for an unique Friday dinner with audio system and friends earlier than the convention begins. Click on right here to affix us!
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“Change into Boundless” Longevity Retreat — April 29–Might 3, 2026
Be a part of Ben Greenfield and Dr. Matthew Prepare dinner in Nassau, Bahamas, at Champion Spirit Nation Membership for the “Change into Boundless” Longevity Retreat. This immersive, all-inclusive expertise facilities on every day exercises and mobility coaching, superior longevity and restoration therapies, expert-led workshops and Q&As, guided breathwork and meditation, and natural, nutrient-dense meals. You’ll have hands-on entry to modern modalities, together with hyperbaric oxygen, cryotherapy, distinction remedy, chilly plunges, purple mild sauna, and performance-focused remedies, all woven right into a luxurious, ocean-adjacent coaching setting designed to assist deep restoration, resilience, and sustained vitality. Discover particulars and reserve your spot right here.
Keep tuned for future updates—and you may all the time sustain with my LIVE appearances by testing bengreenfieldlife.com/calendar!
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Cheers,
Ben
