Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly publish, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Battle Irritation & Sickness with Potent Plant-Derived Medication Crafted by Bees!? *Here is* How It Works… 🐝
In a current meta-analysis of 27 randomized managed trials with over 1,500 women and men, bee propolis supplementation considerably lowered inflammatory biomarkers (like CRP, TNF-α, and IL-6), together with oxidative stress markers like glutathione and GPx.
So, what makes propolis so highly effective?
It is primarily the “immune system” of the beehive. Bees make propolis by mixing plant resins with wax and enzymes to create a sticky, antimicrobial protect that protects the hive from pathogens.
It’s full of flavonoids, caffeic acid phenethyl ester (CAPE), and phenolic acids that downregulate NF-kB, a significant driver of irritation.
Propolis can also be an immune modulator. It is just like the bees’ pure antibiotic, and it really works for people too, contributing to higher restoration and detoxing, much less mobile harm, higher resilience to emphasize, and enhanced immune defenses.
The truth is, it has been proven to have anti-inflammatory, antifungal, and antimicrobial advantages, together with the flexibility to assist increase mitochondrial resilience by rising antioxidant capability.
And here is the actual kicker: propolis is an clever supply of antioxidants, which is a part of what makes it distinctive. It could possibly decrease dangerous irritation with out compromising your immune system’s means to combat threats.
I take advantage of propolis for immune assist, respiratory well being, and systemic restoration, *particularly* after I’m coaching arduous, touring, or coming down with a chilly or the flu.
Primarily based on out there analysis, propolis might be useful for:
✔️ Athletes and high-performers managing irritation or oxidative stress
✔️ Anybody recovering from sickness or damage
✔️ Of us with immune dysregulation or frequent colds
✔️ Biohackers searching for a pure mitochondrial improve
This isn’t simply honeybee magic: it’s biologically potent plant drugs filtered by means of nature’s best chemists (the bees), used for hundreds of years to guard the hive… and now utilized by people to optimize immunity, efficiency, and ageing.
Wish to dive deeper into this matter?
Take a look at my podcast episode with Beekeepers Naturals, “Royal Jelly For Fertility, Propolis For Boobs, The Little-Recognized Advantages Of ‘Superfood Honey’ & A lot Extra With Beekeepers Pure’s Carly Kremer,” the place we unpack how propolis helps mind well being, libido, restoration, and even “zombie cell” senescence.
You too can uncover extra about Beekeepers Naturals’ propolis right here and use code BEN to avoid wasting 20% on all their merchandise.
In case you’re fascinated about gaining extra insights into bee propolis, together with honey and royal jelly, you may take a look at these sources, too:
Be part of Me Reside in London This September on the Ultimate Biohacking Occasion of the 12 months! 🧬🇬🇧
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—one of the cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “convention”—it’s the premier international gathering for individuals who wish to take management of their biology, improve their efficiency, and future-proof their well being.
Full of hands-on instruments you may attempt for your self, cutting-edge insights from main voices in well being and wellness, and the most recent breakthroughs in science and expertise, the Well being Optimisation Summit permits you to discover the optimization of each pillar of human efficiency—from health and vitamin to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re trying to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours really), hands-on workshops, and a curated expo of the most recent wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless vitality, boosting resilience, and optimizing efficiency, together with the *actual* programs I take advantage of to really feel and performance at my peak.
In case you’ve ever needed to attach together with your favourite wellness leaders in particular person and go deep on every little thing from mitochondrial operate to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
Discover the Very Greatest in Well being, All in One Place (And Get 15% Off Your First Order) 🛒
In case you’ve adopted me for any size of time, you understand I’m relentless with regards to sourcing and testing the most effective of the most effective in well being, efficiency, and longevity instruments.
However let’s be actual—maintaining with each new complement, wearable, and wellness gadget can get overwhelming quick. That’s precisely why I co-created LIFE Market.
LIFE Market is your one-stop wellness hub with a curated assortment of premium merchandise, vetted by me and my group, and designed particularly for health-conscious, high-performing individuals similar to you.
In case you’re trying to increase mitochondrial vitality, steadiness hormones, enhance sleep, or improve your restoration, every little thing inside LIFE Market has handed strict requirements for efficacy, innovation, and transparency.
You’ll discover next-gen biohacking instruments just like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and purposeful vitamin mainstays like THYROID FIXXR® T2 and KetoneIQ™ photographs, plus limited-edition drops just like the Inergize Chilly Plunge and our signature LIFE Tee.
We constructed LIFE Market and LIFE Community that will help you lower by means of the noise and concentrate on what truly works. No extra guesswork—simply trusted manufacturers, professional steering, and transformative options multi function place.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🦴 Weighted Vests Don’t Save Bone Density: A 12-month randomized managed trial in 150 older adults with weight problems discovered that carrying a weighted vest or doing resistance coaching didn’t stop bone loss throughout weight reduction. There’s extra to supporting bone well being than simply loading the physique—study what truly works in my podcast with Jason & Mira Calton (and skim the examine right here).
☕ Extra Espresso = Longer Life? A brand new meta-analysis of 17 research on individuals with diabetes discovered that greater consumption of espresso or tea was linked to a lowered threat of all-cause mortality. Your morning cup is likely to be doing greater than waking you up (learn extra right here).
💥 Creatine for Restoration, Too: Past power and muscle features, creatine could assist restoration at doses as little as 3 grams. A brand new examine suggests it could possibly be a key participant in your post-workout protocol (examine right here).
🧪 The Stunning Supply of World Lead Poisoning: A decades-long thriller about widespread lead poisoning has been traced again to at least one shocking wrongdoer—you should definitely take a look at this investigative report (learn right here).
📌 Key Takeaway: New analysis is difficult assumptions and revealing shocking truths about well being optimization, highlighting that what you may assume works (like weighted vests) could not, whereas on a regular basis habits (like espresso or creatine) may provide deeper advantages than you realized.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information sizzling off the press! 🚀
Product Of The Week
::: Save 20% on Timeline Mitochondrial Gas for Excessive Performers :::
Your mitochondria, the tiny powerhouses tucked inside your cells, are the muse of vitality, restoration, and longevity. 
The difficulty is, as you age, your mitochondria don’t simply decelerate… they start to fail. That’s when fatigue creeps in, the mind fog thickens, and ageing hits the accelerator.
That’s why I’ve been a longtime fan of Timeline Vitamin. Their flagship complement, Mitopure, is without doubt one of the solely compounds clinically proven to assist mitochondrial well being by activating mitophagy, your physique’s pure course of for clearing out weak, broken mitochondria and changing them with youthful, extra environment friendly ones.
Now, they’ve made it ridiculously straightforward (and engaging) to get your every day dose.
Meet Timeline Vitamin’s Mitopure Gummies—sugar-free, strawberry-flavored, and full of a robust 500mg of Urolithin A—the very same research-backed dose used of their softgels and powders.
I take two of those gummies a day, particularly after I’m pushing arduous in coaching or racking up frequent flyer miles. They style nice and maintain my mobile engine buzzing like a well-tuned machine. Consider them as a every day mitochondrial improve, delivered in gummy type.
Wish to keep energized, sharp, and robust as you age?
You may add these to your stack and take a look at the outcomes for your self!
Seize 20% off Timeline’s Mitopure Gummies now with code BEN right here.
🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole professional in what makes your mind tick, your physique work, your spirit glad, and your life fulfilled.
You may flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, steadiness hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, rather more!
A number of of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing mild, sound, and electrical interventions.
- Up to date strategies for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing continual infections, detoxifying from mildew, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Recent routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
In case you’re able to transcend the short fixes and reclaim management over your vitality, that is your probability. Full of insights on every little thing from breathwork to chilly remedy and the most recent anti-aging strategies, Boundless will enable you to construct a balanced, sustainable strategy to lifelong well being. I am unable to wait so that you can expertise every little thing this information has to supply!
In case you’re prepared to find a treasure trove of the most recent science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Seatopia (code BEN), Calroy, Organifi Inexperienced Juice, Xtendlife (code BEN15), and Manukora (code BEN).
