Whether or not you’re on a low-carb food regimen or simply reducing again on ‘junk’ meals, typically the decision of the pizza might be arduous to withstand.
Whether or not your pizza choice comes with a skinny and crispy base, a stuffed crust, or piled with ham and pineapple – many people have a mushy spot for this scrumptious Italian basic. This egg-based pizza recipe replaces high-carb pizza dough for a light-weight and fluffy omelette base, prepared for no matter wholesome toppings you want.
This recipe is critically straightforward to make, taking 5-10 minutes to rustle up and with substances you’re prone to have mendacity across the kitchen.
Components:
- 2 eggs
- 2 egg whites
- 1 tsp oregano
- 1 tsp basil
- 1 clove garlic, minced
- 5 cherry tomatoes, sliced
- 1 tsp balsamic vinegar
- 15g sliced pink onion
- 20g feta cheese/reduced-fat mozzarella cheese
Ideas for toppings:
- 5% minced beef
- Cajun-spiced rooster breast
- Sliced chestnut mushrooms
- Lean deli ham
- Pitted black olives
- Jalapenos
- Sliced Peppers
- Sweetcorn
- Sliced Rooster Sausage
- Spinach or Rocket leaves
Methodology:
- Whisk collectively the eggs and egg whites and season with oregano, basil, a pinch of sea salt and black pepper.
- In a pan, warmth the balsamic vinegar and pan fry the sliced onions and garlic.
- Add the sliced tomatoes and another ‘toppings’.
- As soon as the entire substances are virtually cooked, pour over the egg combine and permit to cook dinner for 3-5 minutes.
- Sprinkle over the cheese and end beneath the grill for 2-3 minutes, in order that the omelette is golden brown and effervescent.
Macros:
(For the fundamental recipe utilizing feta cheese, with out toppings)
Energy: 263 Carbs: 8g Fats: 15g Protein: 24g
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