Gradual Cooker Candy Chili Pineapple Hen

Sticky, candy and just a bit tangy, this sluggish cooker pineapple rooster brings daring tropical taste with minimal effort.

Juicy rooster sluggish cooks in a shiny candy chili sauce with pops of pineapple and tender bell peppers, creating that excellent steadiness of candy, tangy and savory.

It is a family-friendly, dump-and-go meal that feels recent and vibrant, whether or not you serve it over fluffy rice, mashed potatoes or scoop it into bowls for a simple weeknight win.

For extra scrumptious sluggish cooker recipes, do that Gradual Cooker Potato Soup, my Gradual Cooker Mississippi Pork Roast and this Gradual Cooker Beef Stroganoff.

Substances

• Boneless, skinless rooster breasts: Lean protein that turns into tender and juicy when sluggish cooked
• Garlic and onion powder: Deep, savory base notice
• Oil: Used for searing to construct taste
• Pineapple chunks (drained): Candy, tangy bursts that outline the dish
• Purple bell pepper: Provides shade, crunch, and pure sweetness
• Candy chili sauce: The sticky, sweet-spicy spine of the sauce
• Soy sauce: Provides umami and saltiness
• Brown sugar: Deepens sweetness and helps create a shiny end
• Rice vinegar: Balances with acidity
• Minced garlic: Recent, punchy taste

See recipe card for portions.

Directions

1. Step 1: Season rooster on each side with salt, pepper, garlic powder and onion powder. Warmth oil in a skillet over medium-high warmth and sear rooster for 2-3 minutes per facet till calmly golden. Switch rooster to the sluggish cooker in a good layer. Add pineapple chunks and bell pepper over the rooster.

2. Step 2: In a bowl, whisk collectively candy chili sauce, soy sauce, brown sugar, rice vinegar and minced garlic.

3. Step 3: Pour the sauce evenly over all the pieces.

4. Step 4: Cowl and cook dinner on LOW for 4-6 hours or HIGH for 3-4 hours, till rooster is tender and cooked by. Let sit briefly to permit the sauce to thicken barely, then serve heat.

Substitutions

• Hen breasts: Hen thighs for a juicier end result
• Soy sauce: Low-sodium soy sauce or tamari
• Rice vinegar: Apple cider vinegar

Variations

• Spicy: add purple pepper flakes or a drizzle of sriracha
• Additional garlic: enhance the minced garlic for a bolder taste
• Veggie increase: stir in broccoli or snap peas towards the top

Tools

I used a sluggish cooker and a skillet for this recipe.

Storage

Retailer in an hermetic container within the fridge for as much as 3 days. Reheat gently on the stovetop or within the microwave. Freeze for as much as 2 months and thaw earlier than reheating.

FAQ

Searching for different recipes like this? Strive these:

Gradual Cooker Candy Chili Pineapple Hen

Candy, sticky, and bursting with tropical taste: this sluggish cooker pineapple rooster delivers daring, shiny sauce and tender, juicy bites with minimal effort.

Print
Pin
Charge

Course: Dinner, Lunch, Primary

Key phrase: sluggish cooker candy chili pineapple rooster

Prep Time: 10 minutes minutes

Cook dinner Time: 9 hours hours

Whole Time: 9 hours hours 10 minutes minutes

Servings: 6 parts

Substances

• 2-3 kilos boneless skinless rooster breasts
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon oil
• 1 can 20 oz pineapple chunks, drained
• 1 purple bell pepper lower into chunks
• 1 cup candy chili sauce
• ¼ cup soy sauce
• 2 tbsps brown sugar
• 1 tablespoon rice vinegar
• 1 teaspoon minced garlic

Directions

• Season the rooster on each side with salt, pepper, garlic powder and onion powder.

• Warmth the oil in a skillet over medium-high warmth and sear the rooster for 2-3 minutes per facet till calmly golden.

• Switch the rooster to the sluggish cooker in a good layer, then add the drained pineapple chunks and bell pepper on high.

• In a bowl, whisk collectively the candy chili sauce, soy sauce, brown sugar, rice vinegar, and minced garlic till totally mixed, then pour the sauce evenly over the rooster.

• Cowl and cook dinner on LOW for 4-6 hours or HIGH for 3-4 hours, till the rooster is tender and cooked by.

• Let it sit for a couple of minutes to permit the sauce to thicken barely, then serve heat.

Diet

Energy: 140kcal | Carbohydrates: 28g | Protein: 2g | Fats: 3g | Saturated Fats: 0.2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Sodium: 1355mg | Potassium: 83mg | Fiber: 1g | Sugar: 25g | Vitamin A: 623IU | Vitamin C: 26mg | Calcium: 11mg | Iron: 0.4mg

Diet Disclaimer

All dietary data supplied is an estimate. For particular dietary wants or considerations, we suggest consulting a vitamin calculator or a certified knowledgeable.