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This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media company and a member of Fb’s unique Small Enterprise Council.
As Bud’s firm grew, he took on increasingly more stress and anxiousness. He realized he wanted to scale back his anxiousness and tried to begin meditating on his personal. He grew to become annoyed when his thoughts saved wandering whereas he was counting breaths.
Bud gave up after a couple of days.
A few yr later, Bud found a guided meditation app referred to as Calm. It was a sport changer. His expertise was so enriching that he determined to introduce meditation to his workers by making a meditation nook in his workplace.
On this interview, Bud talks about this expertise and methods to scale back anxiousness in your group.
I hope you discover it as useful and interesting as I did.
BIO:
Bud Torcom is the CEO and co-founder of Mazama Media, a digital advertising company that gives high-quality social and digital media options for companies. Mazama Media focuses on the person wants and personalities of shoppers to create distinctive and fascinating social media content material, and the corporate is a part of the distinguished Fb Small Enterprise Council. As well as, Bud is a member of the Forbes Company Council, which has acknowledged him as an business chief amongst promoting and media technique companies.
LINKS:
Bud’s Web site
Bud’s LinkedIn
Bud’s Fb
Bud’s E mail
Calm Meditation App
Headspace Meditation App
BOOKS:
Bud Recommends:
Leaders Eat Final
Letters to Lucilius
Morgan Recommends:
The Impediment is the Manner
Ego is the Enemy
The Each day Stoic
Aware Work
Marcus Aurelius Meditations
Aware Work Podcast Interview
