This Mediterranean shrimp is the sort of dinner you make whenever you need one thing comforting and flavorful, however you completely don’t wish to babysit it. All the things bakes collectively in a single dish, there’s no chopping concerned, and the flavors really feel a little bit elevated with out being fussy. It’s easy, satisfying, and works for weeknight dinners whereas nonetheless feeling a little bit fancy.
Once I’m testing recipes, I’ve a really particular filter: dinner needs to be fast, it needs to be straightforward, and it needs to be scrumptious. If it takes too lengthy, makes use of too many steps, or doesn’t style ok to justify the trouble, I’m not making it once more. I understand how overwhelming it will probably really feel to get into the kitchen after a protracted day, and the very last thing anybody wants is to spend time cooking solely to really feel let down by the end result.


I began making this recipe on a whim after realizing I had manner too many jars of olives and no power to suppose too onerous about dinner. I’ve made it greater than six occasions within the final three months, which is quite a bit contemplating how a lot I recipe check. The meals processor handles the chopping, the shrimp bakes shortly, and the flavour is strictly what I would like on nights after I’m burned out however nonetheless need dinner to really feel price it.
In the event you like this type of straightforward, flavor-forward dinner, there are a number of different Cooking Burnout Membership shrimp recipes you would possibly wish to strive too. My sun-dried tomato shrimp, shrimp burrito bowls, air fryer shrimp tacos, and cottage cheese Alfredo pasta with shrimp are all 20-minute meals that preserve prep minimal and taste excessive. Totally different vibes, similar objective: fast, straightforward dinners which are price making.


Key Components
A full checklist of the components is within the recipe card under, these are only a few components I believed could be necessary to spotlight.
- Shrimp (peeled and deveined) – This recipe works greatest when the shrimp are already peeled and deveined. You don’t wish to spend time peeling shrimp or eradicating tails. I normally purchase crimson Argentinian shrimp from Aldi or Dealer Joe’s, and the Aldi ones are my go-to. Having shrimp that’s able to cook dinner makes this a real low-effort meal.
- Kalamata olives – Make certain the olives are already pitted. There’s no purpose so as to add additional work right here. They carry numerous taste to the dish and are a giant a part of what makes this really feel Mediterranean.
- Solar-dried tomatoes – I like utilizing sun-dried tomatoes packed in oil as a result of the flavour is nice. When measuring them out, attempt to drain off a number of the oil for the reason that dish doesn’t want additional fats. A little bit oil sneaking in is okay and provides taste.
- Capers – Capers add a unique sort of chunk than the olives, which I actually like right here. In case you have them, I like to recommend utilizing them. If not, you’ll be able to simply add a number of additional tablespoons of olives as an alternative.
- Diced tomatoes – Use no matter diced tomatoes you have got available, common or fire-roasted each work. I do suggest draining off the liquid so the dish doesn’t get watery.
- Balsamic vinegar – I at all times add a splash of balsamic vinegar to assist lower by that canned tomato taste. It’s one in all my go-to shortcuts in fast meals like this and helps all the pieces style extra balanced with no need to cook dinner the sauce longer.
Step-by-step
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Add olives, solar dried tomatoes and capers to meals processor and pulse till chopped. Drain can of tomatoes. Add tomatoes, olive combination, white beans, olive oil, balsamic vinegar and spices to a big casserole dish. Stir properly. -


Prime the tomato combination with uncooked shrimp (that’s peeled, deveined and tails eliminated). Don’t stir. Bake in 425F oven for 14 minutes. When achieved baking, stir and serve scorching.
Suggestions for achievement
- Pulse the olive and sun-dried tomato combination simply till chopped, not right into a paste.
- Mix all the pieces besides the shrimp first, then place the shrimp on high so that they cook dinner correctly with out overcooking.
- Stir all the pieces collectively after baking, as soon as the shrimp are cooked.


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Quinoa (elective for serving)
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Preheat oven to 425F.
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Add olives, sundried tomatoes and capers to a meals processor. Pulse till finely chopped.
¼ cup Kalamata olives, ¼ cup sundried tomatoes, 2 tablespoons capers
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Drain a can of diced tomatoes. Add the tomatoes to a big casserole dish. Add the kalamata olive combination together with a can of drained and rinsed white beans, olive oil (you should utilize a number of the oil the sundried tomatoes are packed in in order for you), balsamic vinegar, italian seasoning, garlic powder and salt. Stir properly to mix.
28 oz. can diced tomatoes, 1 can white beans, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1 teaspoon salt
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Add the defrosted shrimp to the highest of this dish (you’ll want to drain off any of the liquid from defrosting, it’s not good). Don’t combine the shrimp in.
1 pound massive shrimp
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Bake in 425F oven for 14 minutes
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After baking, stir the shrimp in with the opposite components to get it coated in taste.
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Serve with quinoa, cous cous, rice or pasta.
- Drain the diced tomatoes earlier than including them.
- Modify cook dinner time based mostly on shrimp dimension:
- Massive shrimp: as written
- Medium shrimp: cut back cook dinner time by ~2 minutes
- Small shrimp: cut back cook dinner time by ~3 minutes
- Vitamin data consists of the quinoa.
- Retailer leftovers within the fridge for as much as 3 days.
Vitamin Data
Vitamin Details
Quantity per Serving
The place does diet information come from? Vitamin information are supplied as a courtesy, sourced from the USDA Meals Database.
Optionally available Add-Ins
- Feta or Parmesan, stirred in on the finish in order for you a tacky end
- Crushed crimson pepper flakes or Calabrian chili oil for warmth
- Child spinach, added proper after the shrimp comes out of the oven and stirred in till wilted


How I Serve This
I normally serve this Mediterranean shrimp over quinoa to make it a full meal. I cook dinner the quinoa within the Prompt Pot so all the pieces is prepared in about 20 minutes, however you’ll be able to completely preserve this versatile.
Microwavable quinoa or frozen quinoa each work nice right here. You could possibly additionally serve this over cous cous, pasta or rice, whether or not that’s made within the Prompt Pot, on the range, frozen, or microwaved. Use no matter makes dinner best that evening.



