6.4 C
Switzerland
Saturday, April 18, 2026

Latest Posts

No Added Sugar Granola Recipe (Naturally Sweetened with Date Sugar)


This wholesome no added sugar granola is of course sweetened with date sugar and monk fruit for a superbly crunchy, frivolously candy taste. It’s a straightforward granola recipe that’s excellent for breakfast, snacks, or yogurt bowls.

No Added Sugar Granola

When you love granola however wish to keep away from all the additional sugar that comes with most store-bought choices, you’re not alone. I spent a very long time looking for a no added sugar granola that really tasted good—and whereas I did discover one I favored, the worth tag wasn’t one thing I may justify long run.

So I got down to create my very own wholesome granola with no added sugar, made with easy, nourishing components and naturally sweetened with none processed sugar or syrups. This simple recipe makes use of date powder and monk fruit for simply the correct quantity of sweetness, together with cashew butter, coconut oil, and crunchy cashews for the right texture.

When you love granola as a lot as I do, you may also take pleasure in my basic home made granola recipe for a extra conventional model.

granola spilling out of container onto cutting board

At Aware Momma we solely endorse merchandise we’ve personally researched, examined, and actually love. We might obtain commissions from affiliate hyperlinks on this article together with Amazon Associates. Full Disclosure

Why You’ll Love This No Added Sugar Granola

When you’re searching for a no added sugar granola that’s easy, nourishing, and truly scrumptious, this recipe checks all of the containers:

  • Made with minimal, healthful components like rolled oats, cashew butter, coconut oil, and crunchy cashews
  • Naturally sweetened with date powder and monk fruit—no refined sugar or syrups
  • Extra reasonably priced than store-bought granola

It’s simple to make and excellent for breakfast, snacks, or topping yogurt—aka the sort of granola with out added sugar you’ll wish to hold available all week.

When you desire a extra conventional sweetened model, my basic home made granola recipe makes use of honey or maple syrup for a barely completely different taste.

alter eco cashew butter granola

Methods to Make Granola With out Sugar or Syrup

I initially created this no added sugar granola after falling in love with a store-bought model made with cashew butter and easy components—however not the worth tag. This home made model has that very same wealthy taste and crunchy texture, with none refined sugar or syrups.

Observe these easy steps to make your personal wholesome home made granola at residence:

granola-dry-ingredients

1. Mix the dry components

In a big mixing bowl, stir collectively the rolled oats and chopped cashews till evenly mixed.

granola-wet-ingredients

2. Combine the moist components

In a microwave-safe glass bowl, gently soften the coconut oil and cashew butter till clean.

Stir within the date sugar, cocoa powder, vanilla extract, monk fruit sweetener, and salt till every little thing is properly mixed.

👉 Tip: Make certain the combination is absolutely clean so it coats the oats evenly.

granola-ingredients-combined

3. Mix moist and dry

Pour the moist combination over the oat and cashew combination. Stir properly till every little thing is evenly coated.

👉 This step is vital for creating these scrumptious granola clusters!

granola on baking sheet before cooking

4. Unfold onto a baking sheet

Switch the granola combination to a rimmed baking sheet and unfold it into a good layer.

👉 For chunkier granola, press the combination down gently with a spatula.

granola on baking sheet after baking

5. Bake till golden and crisp

Bake at 325°F for 15–20 minutes, stirring each 5 minutes to make sure even browning.

The granola is completed when it’s frivolously golden and aromatic—it’s going to proceed to crisp up because it cools.

granola-in-container

6. Cool and retailer

Let the granola cool utterly earlier than transferring it to an hermetic container.

Retailer at room temperature for as much as a month (if it lasts that lengthy!)

This simple granola with out added sugar is ideal for meal prep and makes a scrumptious breakfast, snack, or yogurt topping anytime you want it.

granola-no-added-sugar-ingredients

Elements for Naturally Sweetened Granola

This no added sugar granola is made with easy, healthful components that come collectively for the right steadiness of taste and crunch—with none refined sugar or syrups.

  • Rolled oats – the hearty base of this wholesome home made granola
  • Cashews – add crunch and a naturally wealthy, buttery taste
  • Coconut oil – helps every little thing crisp up fantastically within the oven
  • Cashew butter – creates these scrumptious clusters and provides depth
  • Date sugar (or date powder) – a pure sweetener constituted of entire dates
  • Cocoa powder – provides a refined chocolatey richness
  • Vanilla extract – enhances the general taste
  • Monk fruit liquid sweetener – boosts sweetness with out added sugar
  • Salt – only a pinch to steadiness and convey out all of the flavors

Be aware: You may make natural granola by selecting natural components!

date-sugar

Is Date Sugar Wholesome?

Date sugar (or date powder) is constituted of entire, dried dates which can be floor right into a powder, making it much less processed than refined sugar. As a result of it retains a number of the fruit’s pure fiber, nutritional vitamins, and minerals—like potassium and antioxidants—it’s typically thought-about a extra healthful sweetener. It additionally has a comparatively low glycemic index, which can result in a slower rise in blood sugar.

That mentioned, it’s nonetheless a type of sugar and finest utilized in moderation. On this naturally sweetened granola, date sugar provides a refined, balanced sweetness with out counting on refined sugars or syrups like honey or maple syrup.

Suggestions for Completely Crunchy Granola With out Sugar

Getting that completely crisp texture in a granola with out added sugar is completely doable—these easy suggestions make all of the distinction:

  • Stir each 5 minutes whereas baking to make sure even browning and forestall burning
  • Unfold the granola in a good layer so it bakes uniformly
  • Press it down frivolously earlier than baking if you’d like extra clusters
  • Don’t overbake—it’s going to proceed to crisp up because it cools
  • Let it cool utterly earlier than storing for max crunch

No Added Sugar Granola Recipe

A no added sugar granola recipe naturally sweetened with date powder and monk fruit. Made with oats, cashew butter, coconut oil, and crunchy cashews for a superbly crisp, wholesome granola.

Prep Time10 minutes

Cook dinner Time20 minutes

Complete Time30 minutes

Course: Breakfast

Delicacies: American

Key phrase: date sweetened granola, wholesome granola recipe, no added sugar granola, sugar free granola

Servings: 20 1/3 cup

Energy: 201kcal

  • 4 cups rolled oats
  • 1.5 cups chopped cashews
  • 1/2 cup coconut oil
  • 1/3 cup cashew butter
  • 1/2 cup date sugar (or date powder)
  • 2 tbsp cocoa powder
  • 1 tsp pure vanilla extract
  • 1 tsp monk fruit liquid sweetener
  • In a big bowl, combine collectively the oats and chopped cashews.

  • In a microwavable glass bowl, combine collectively the coconut oil and the cashew butter. Warmth in 20 second increments till components are simply melted.

  • Add date sugar, cocoa powder, vanilla extract, monk fruit and salt to the liquid combination. Stir till properly mixed,

  • Pour liquid combination on high of oat combination and stir till properly mixed.

  • Unfold combination onto a rimmed baking sheet (spray pans with cooking spray first or use parchment paper).  

  • Bake at 325 levels for 15 – 20 minutes or till properly browned. Necessary: Stir each 5 to make sure even cooking.

  • Let granola cool, then retailer in an hermetic container.

Makes roughly 6.5 cups or 20 1/3 cup servings.
Retailer in an hermetic container for as much as 1 month or freeze in hermetic freezer luggage.

Serving: 0.333cup | Energy: 201kcal | Carbohydrates: 19g | Protein: 5g | Fats: 13g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 11mg | Potassium: 154mg | Fiber: 2g | Sugar: 3g | Vitamin C: 0.05mg | Calcium: 15mg | Iron: 2mg

Wish to customise this no added sugar granola? Listed here are just a few examined sweetener variations I’ve tried.

natural sweeteners for granola

Sweetener Substitutions & Variations

Among the finest issues about this naturally sweetened granola is how versatile it’s with regards to sweeteners. I’ve examined just a few variations, and so they all turned out scrumptious—simply barely completely different:

  • Allulose possibility: I’ve made this with about 2 tablespoons of liquid allulose sweetener as a substitute of monk fruit. It really works properly, however remember that allulose tends to make the granola brown sooner within the oven, so watch it carefully.
  • Date sugar solely (no liquid sweetener): I’ve additionally examined a model utilizing solely date sugar, with no monk fruit or allulose in any respect. For my style, it was loads candy and had a extra refined, pure taste.

Personally, I don’t love the aftertaste of monk fruit, so I desire the model made with simply date sugar. However be at liberty to experiment and discover the steadiness of sweetness that works finest for you!

natural sweeteners for granola

Methods to Serve Granola (Toppings & Serving Concepts)

Among the finest issues about this granola is how versatile it’s. There are such a lot of simple methods to take pleasure in it past simply snacking by the handful (which I’ve been recognized to do!)

Listed here are a few of my favourite methods to serve it:

  • With milk – Take pleasure in it like a standard cereal with dairy or non-dairy milk
  • With yogurt – Add it to Greek yogurt or plant-based yogurt for additional crunch
  • Recent fruit – Prime with berries, banana slices, or apple chunks
  • Dried fruit – Raisins, cranberries, or chopped dates add additional pure sweetness
  • Flaxseed meal or hemp hearts – For an additional enhance of fiber, protein, and wholesome fat

It’s additionally scrumptious on high of ice cream (imagine me!) and in addition makes a terrific topping for smoothie bowls or different wholesome desserts while you need just a little crunch.

Extra Wholesome Breakfast & Snack Recipes

When you love this no added sugar granola, listed here are just a few extra wholesome breakfast and snack concepts you may take pleasure in:

FAQ About No Added Sugar Granola

Is granola with out added sugar really wholesome?

Sure—when made with entire components like oats, nuts, and pure sweeteners equivalent to date sugar, it may be a a lot more healthy different to store-bought granola.

What can I exploit as a substitute of sugar in granola?

Pure choices like date sugar, monk fruit, or allulose work properly. Every provides sweetness with out refined sugar or syrups.

Does date sugar spike blood sugar?

Date sugar continues to be a pure sweetener and might have an effect on blood sugar, however it incorporates fiber and vitamins because it’s constituted of entire dates. Usually the blood sugar spike from date sugar shall be lower than that from refined white sugar.

Why isn’t my home made granola crunchy?

It often wants extra baking time, even spreading on the pan, and full cooling time earlier than storing.

Let me know when you make this granola recipe! I’d like to know your ideas!

green & healthy wishes Micaela signature



Latest Posts