Black bean rice soup is a type of uncommon meals that tastes prefer it took all afternoon, although it comes collectively in about 10 minutes. This model leans into each shortcut that makes dinner really feel doable on an already exhausting day. Frozen rice, canned black beans, fireplace roasted tomatoes and retailer purchased taco seasoning create a wealthy, cozy bowl of soup with nearly no effort. It’s heat, hearty and the sort of easy consolation meals you may make even if you’re fully over cooking.
I’ve been in my very own season of cooking burnout this previous yr, and recipes like this black bean rice soup are what helped me discover my manner again into the kitchen. I’ve realized that the meals we really make are those that really feel forgiving and approachable, those that don’t demand perfection or an extended checklist of steps. This soup matches that completely. It makes use of elements you possible have already got, welcomes shortcuts and seems scrumptious each single time, which is strictly what I would like in my real-life kitchen and love sharing with you.
If fast, comforting soups are your factor, I’ve a number of others you may love. My southwest black bean soup is prepared in simply 10 minutes and is full of daring, smoky taste. And if you’d like one thing a bit totally different, the spicy white bean stew is extremely cozy and will get a giant taste enhance from retailer purchased chimichurri. It comes collectively in underneath 20 minutes and is one among my favourite low-effort methods to make dinner really feel thrilling once more.
Ingredient highlight
This isn’t a full checklist of elements, however a number of I believed had been value declaring. Please see the recipe card under for a full checklist of elements.
- Frozen jasmine rice – I at all times maintain a field of frozen jasmine rice from Dealer Joe’s or Complete Meals in my freezer as a result of it makes recipes like this really easy. It’s also possible to cook dinner and freeze your individual rice, I exploit my Soupercubes to portion it out every time I make a recent batch. You’ll want about 2 cups of cooked rice for this soup, and leftover rice or microwaveable shelf-stable rice works simply as effectively.
- Fireplace roasted crushed tomatoes – If you could find fireplace roasted crushed tomatoes, positively use them. They add a delicate smokiness that makes the soup style richer and extra advanced. If common crushed tomatoes are all you might have, that’s completely positive. Simply add about ½ teaspoon of cumin or smoked paprika to get that smoky taste.
- Taco seasoning – Use your favourite store-bought taco seasoning right here. It’s the best method to construct taste quick. Should you’re feeling formidable, or understand you’re out of the packet mid-recipe, you’ll be able to rapidly make your individual taco seasoning utilizing spices you in all probability have already got in your pantry.
Step-by-step directions
Recipe suggestions
- Swap the rice. If quinoa is extra your vibe, use frozen cooked quinoa as an alternative of rice. It really works simply as effectively and retains the recipe fast and simple.
- Add veggies the burnout-friendly manner. Toss in ½ a bag of frozen bell peppers if you cook dinner the onions. Sauté for 3–4 minutes, then proceed with the recipe. It provides further taste and shade with zero further prep.
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- 1/2 medium purple onion
- 2 cans black beans (15 oz cans) – drained and rinsed effectively
- 28 oz fire-roasted crushed tomatoes
- 2 cups vegetable broth – go as much as 3 cups if you’d like a thinner soup
- 10 oz frozen jasmine rice – 1 frozen package deal from Dealer Joe’s – about 2 cups
- 2 tablespoons taco seasoning
- 1 teaspoon salt
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Microwave the rice if it’s frozen. Alternatively I prefer to let it defrost within the fridge all day, then no microwaving required.
10 oz frozen jasmine rice
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Chop onion (I like utilizing the mini meals processor for this).
1/2 medium purple onion
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Warmth a pot over medium warmth and spray with avocado oil. Add onion and cook dinner 2-3 minutes.
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Add black beans, crushed tomatoes, vegetable broth, frozen rice, taco seasoning and salt to the pot with the onions. Stir effectively and canopy.
2 cans black beans (15 oz cans), 28 oz fire-roasted crushed tomatoes, 2 cups vegetable broth, 2 tablespoons taco seasoning, 1 teaspoon salt
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Carry soup to a simmer (stirring sometimes). As soon as simmering, flip off warmth.
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Non-obligatory: Mix about half the soup with an immersion blender to assist thicken.
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Serve together with your favourite toppings, I like chopped purple onion, avocado and cilantro.
- Heat or thaw the rice first. Should you’re utilizing frozen rice, microwave it or thaw it within the fridge earlier than including it to the pot. Including it frozen will enhance the cooking time.
- Alter the soup thickness simply. Add extra vegetable broth for those who desire a thinner soup. For a thicker texture, mix about half the soup with an immersion blender and stir it again in.
- Rice absorbs broth because it sits. Should you make the soup forward of time, the rice will absorb liquid. Add further vegetable broth or water when reheating till it reaches your required consistency.
Diet Info
Diet Info
Quantity per Serving
The place does vitamin information come from? Diet info are offered as a courtesy, sourced from the USDA Meals Database.
Non-obligatory taste additions
- Make it smoky and spicy – Add a chopped chipotle pepper in adobo (or two for those who love warmth) to offer the soup a deep, smoky kick.
- Make it spicy – Stir in about ¼ teaspoon of crushed purple pepper flakes or a pinch of cayenne pepper for a bit further warmth.
- Make it brighter – End the soup with a squeeze of recent lime juice proper earlier than serving. It lifts all of the flavors and provides a refreshing pop.
Widespread questions
What if I don’t have frozen rice available?
No downside. Make a fast batch of On the spot Pot jasmine rice — it takes about quarter-hour from begin to end. You’ll solely want 2 cups of cooked rice for this recipe, so that you’ll nonetheless be consuming very quickly.
Can I make this soup with out rice?
Sure. You possibly can skip the rice completely or exchange it with frozen cooked quinoa and even small cooked pasta. Simply alter the broth barely to succeed in your required consistency.
Might I add floor beef to make it extra filling?
Completely. Brown the bottom beef after the onions begin to get some shade. Use lean floor beef or blot off any extra fats earlier than including the remainder of the elements so the soup doesn’t turn into greasy.
Can I exploit totally different beans?
Completely. Black beans work greatest right here, however pinto beans or kidney beans additionally style nice and maintain the recipe simply as fast and simple.
Is that this soup good for meal prep?
Sure. This soup works effectively for meal prep. Simply know that the rice will proceed to soak up the broth and may make the soup thicker, nearly like a chili. You possibly can take pleasure in it that manner or just add extra vegetable broth or water when reheating.
How lengthy can I retailer this within the fridge?
Retailer leftovers for as much as 3 days. Any longer and the rice begins to interrupt down and lose its texture.
Can I freeze leftovers?
Sure. This soup freezes rather well. I like freezing it in 1 cup parts so it reheats rapidly and makes for a straightforward grab-and-go lunch.
