These pineapple adobo hen tacos are a quick, straightforward method to change up taco evening with out making dinner sophisticated. The sauce blends collectively in minutes utilizing pantry staples, the hen cooks rapidly within the air fryer, and the flavour hits that sweet-spicy steadiness that makes tacos really feel enjoyable once more.
I examined this recipe a couple of instances to get the steadiness proper. Straight chipotle was at all times too spicy, so pineapple mellows the warmth and makes the sauce work for the entire household. That is the model I make at residence, and it’s develop into a go-to after I need one thing completely different however nonetheless straightforward.
Though there are a couple of components, this can be a Cooking Burnout Membership staple. Many of the work occurs within the blender, the slaw is fast, and you’ll preserve it even easier with a store-bought dressing in order for you. It’s a simple approach out of a taco hunch with out including extra effort to your evening.
If fast, low effort taco dinners are your factor, you may additionally like my air fryer hen tacos, chipotle salmon tacos, or buffalo hen tacos. They’re all quick, taste ahead, and constructed for nights when cooking must be straightforward however nonetheless really feel price it.
Ingredient highlight
- Chipotle Pepper in Adobo – For this recipe, I exploit the pepper itself, not the additional sauce within the can. One chipotle provides smoky warmth with out overwhelming the tacos. If you need your tacos to be spicier, add one other chipotle pepper.
- Canned Pineapple – Canned pineapple is ideal right here. It’s already minimize, straightforward to measure, and blends easily into the sauce. You should utilize pineapple chunks or tidbits. Recent pineapple works too, however canned retains this recipe quick and low effort.
- Rooster Tenders – I often use hen tenders as a result of they cook dinner in a short time within the air fryer. In the event you desire, boneless, skinless hen thighs additionally work properly and keep additional juicy, however they’ll want a couple of extra minutes to cook dinner.
Step-by-step directions
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In a blender mix pineapple chunks, a chipotle pepper, coconut aminos, rice wine vinegar, honey, avocado oil, ginger and salt. Mix till easy. -
Add hen and half the chipotle sauce to a bowl. Stir properly to coat the hen. -
Add hen tenders to the air fryer. Cook dinner at 400F for 8-10 minutes. Begin checking at 8 minutes, it dries out rapidly. -
When the hen is completed cooking, permit it to relaxation 2-3 minutes. Optionally available: chop the hen into items. -
In a big bowl, add rice wine vinegar, avocado oil, salt, garlic powder, ginger and cilantro to a bowl. Stir properly. -
Add pineapple chunks and coleslaw combine. Toss with tongs. -
Assemble the tacos: add pineapple slaw, hen, chipotle pineapple sauce and chopped cilantro.
Ideas for achievement
- The slaw will get wetter because it sits – If tacos might be sitting for any size of time, add the hen first and the slaw on high, or wait to assemble till simply earlier than consuming.
- Shortcut choice for the hen sauce – In the event you don’t wish to make the pineapple chipotle sauce, you should utilize a teriyaki sauce as the bottom. Mix it with a chipotle pepper and a few pineapple to get an identical sweet-smoky taste for the hen.
- Don’t wish to make the dressing for the slaw? A sesame ginger dressing would work properly right here!
- Rooster thighs work too – Boneless, skinless thighs keep juicy however will want a couple of additional minutes within the air fryer in comparison with tenders.
- Retailer leftover chipotle peppers – Preserve them in an hermetic container within the fridge for a number of weeks, or freeze particular person peppers in an ice dice tray so you should utilize one after the other.
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To a blender or meals course of add pineapple cubes, chipotle pepper, honey, coconut aminos, rice wine vinegar, avocado oil, ginger, and salt. Mix till easy.
½ cup pineapple cubes, 1 massive chipotle in adobo, 1.5 tablespoons honey, 2 tablespoons coconut aminos, 1 tablespoon rice wine vinegar, 1 tablespoon avocado oil, ½ teaspoon ginger, ¼ teaspoon sea salt
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Optionally available: Take a minute to take away the hen tendon from the tender. Add the hen to a bowl. Pour half of the sauce over the hen. Add a pinch of salt as properly. Stir properly to coat the hen properly.
1 pound hen tenders
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Cook dinner 400F for 10 minutes air fryer.
For the slaw
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Mix the rice wine vinegar, avocado oil, salt, garlic powder, ginger and chopped cilantro within the backside of a giant bowl. Stir properly to mix.
2 tablespoons rice wine vinegar, 1.5 tablespoons avocado oil, ¾ teaspoon salt, ½ teaspoon garlic powder, ½ teaspoon ginger, 1 cup pineapple chunks, 3 tablespoons cilantro, 9 ounce bagged coleslaw combine
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Add pineapple and slaw and toss with tongs till properly mixed.
To assemble the tacos
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Serve tacos by including some pineapple slaw, hen, pineapple chipotle sauce and extra chopped cilantro (non-compulsory).
8 tortillas
- Use one 20-ounce can of pineapple – It’s the right quantity for each the sauce and the slaw.
- Solely use half the sauce on the hen – Because the hen isn’t simmering, coat it with about half earlier than cooking. The remainder will get spooned over on the finish.
- Watch the hen intently – Rooster tenders cook dinner in a short time and may dry out quick. Begin checking round 8 minutes and take away any items that end early.
- Take away the tendon from hen tenders – Taking a minute to do that helps the hen cook dinner extra evenly and improves texture.
Diet Info
Diet Information
Quantity per Serving
The place does vitamin information come from? Diet info are offered as a courtesy, sourced from the USDA Meals Database.
