This hen sausage pasta is what I make once I want dinner in about quarter-hour and don’t have the vitality for something sophisticated. It’s fast, low effort, and made virtually fully from pantry and freezer staples. Boil the pasta, air fry the hen sausage, stir all the pieces collectively, and dinner’s executed. It’s the sort of meal that feels extra fascinating than plain pasta with sauce, however doesn’t ask a lot of you.
I began leaning on recipes like this throughout a season when cooking felt exhausting as a substitute of satisfying. I nonetheless wished to eat at residence, however I wanted dinner to be quick, easy, and dependable. Meals like this are what slowly obtained me again into the kitchen with out including extra stress to my day.
When you’re feeling burned out and counting on takeout greater than you need to, that is the sort of recipe that helps bridge the hole. It retains dinner straightforward, makes use of components you in all probability have already got, and nonetheless tastes actually good, with out turning cooking into one other factor you must push by means of.
If fast, low-effort dinners are what you want proper now, my Tuscan white bean pasta, solar dried tomato mushroom pasta, and tomato gnocchi soup are all prepared in 20 minutes or much less and maintain cooking easy.
Key components
- Italian Hen Sausage – Use no matter Italian hen sausage you want. I sometimes decide up a package deal from Dealer Joe’s.
- Balsamic Vinegar – That is the key ingredient. A small splash helps reduce by means of the canned tomatoes and makes the sauce style extra balanced.
- Solar Dried Tomatoes in Oil – Use the type packed in oil. Drain most of it, however a bit oil provides taste and helps coat the pasta, making the entire dish style extra elevated.
Step-by-step
Ideas for achievement
- Air fry the sausage complete, then slice it – That is the best strategy to cook dinner it evenly. Use tongs when eradicating and slicing since will probably be sizzling.
- Add pasta water progressively – You possible received’t want a lot. Add a bit at a time till the pasta seems calmly coated and shiny.
- Break up the frozen spinach forward of time– Pull the spinach out once you begin the pasta water so it could possibly thaw barely. Earlier than including it, gently press or break up the bag to keep away from massive frozen clumps that take longer to defrost.
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- 1 package deal italian hen sausage
- 16 ounces gluten free pasta of alternative
- 28 ounce can diced tomatoes – drained
- ¼ cup sundried tomatoes in olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon italian seasoning
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 2 cups frozen spinach
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Prepare dinner sausage within the air fryer. 400F for six minutes.
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As soon as water has come to a boil, add an enormous pinch of salt then add the pasta. Prepare dinner pasta 2 minutes lower than really helpful. Reserve some pasta water earlier than draining.
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Add pasta again to the pot with drained diced tomatoes, solar dried tomatoes, balsamic vinegar, italian seasoning, salt, garlic powder and frozen spinach. Prepare dinner over low warmth till the spinach is defrosted.
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Add pasta water as wanted to get the correct consistency.
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Lower air fried sausage into cash and add on to the pasta dish. Stir effectively and serve sizzling.
- Prepare dinner the pasta 1–2 minutes lower than the package deal instructions – This offers you room to complete cooking it within the sauce whereas the frozen spinach defrosts, with out ending up with mushy pasta.
- Reserve some pasta water earlier than draining – There isn’t lots of sauce right here, so a splash of pasta water helps all the pieces coat evenly. A glass measuring cup works effectively for this.
- Drain the canned tomatoes effectively – When you skip this step, the pasta will probably be too soupy. You’ll be able to drain them in a mesh strainer or squeeze out the liquid by hand.
Non-compulsory Ending Touches
If you wish to add a bit further with out further work:
- Freshly grated Parmesan
- Crushed pink pepper flakes
- Chopped basil, when you have it
Completely non-compulsory. The pasta is nice as-is.
Diet Data
Diet Details
Quantity per Serving
The place does diet data come from? Diet information are supplied as a courtesy, sourced from the USDA Meals Database.
