This sluggish cooker rooster fried rice brings all of the comforting, savory flavors of your favourite takeout into one straightforward, hands-off meal.
Tender rooster cooks low and sluggish in a wealthy mix of soy, garlic and ginger, whereas greens add coloration and texture.
Completed with fluffy rice, scrambled eggs and a touch of sesame oil, it is hearty, balanced and excellent for busy weeknights.
Components
- Rooster breasts: Lean and protein-packed; cube evenly in order that they prepare dinner constantly.
- Soy sauce & teriyaki sauce: Create that signature umami-rich, barely candy fried rice taste.
- Sesame oil: Provides a deep, nutty end; do not skip it on the finish.
- Cooked, cooled rice: Day-old rice is right as a result of it stays fluffy and would not flip mushy.
- Frozen peas and carrots: Handy and traditional, they create sweetness and texture.
- Eggs: Scrambled immediately within the sluggish cooker for that genuine fried rice really feel.
See recipe card for portions.
Directions
- Step 1: Add the diced rooster to the sluggish cooker and season with salt, pepper, garlic powder and floor ginger. Pour within the soy sauce, teriyaki sauce, sesame oil and rooster broth, guaranteeing the rooster is properly coated. Stir within the diced onion together with the frozen peas and carrots.
- Step 2: Cowl and prepare dinner on low for 3-4 hours, till the rooster is cooked by way of and tender.
- Step 3: Push the combination to at least one facet of the sluggish cooker. Pour within the crushed eggs and stir shortly to scramble till simply set.
- Step 4: Add the cooked, cooled rice and drizzle with a bit additional sesame oil. Gently fold every part collectively till evenly mixed and heated by way of.
Substitutions
- Swap rooster breasts for rooster thighs for a juicier, richer end result.
- Use coconut aminos as a substitute of soy sauce for a lower-sodium possibility.
- Exchange white rice with pre-cooked brown rice for added fiber and a nuttier style.
- Retailer-bought rotisserie rooster will be added within the final half-hour as a substitute of cooking uncooked rooster.
Variations
- Takeout combo type: Add diced ham or cooked bacon for additional savory depth.
- Candy and savory twist: Stir in pineapple chunks for a pop of sweetness.
- Spicy model: Add sriracha, chili paste or pink pepper flakes for warmth.
Tools
A sluggish cooker (crockpot) is the star right here, doing all of the heavy lifting whilst you go about your day.
You may additionally want a sharp knife to cube the rooster evenly and a mixing spoon or spatula to softly fold every part collectively on the finish. A small bowl helps with beating the eggs earlier than including them.
Storage
Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Reheat in a skillet or microwave with a splash of broth to revive moisture. Freezes properly for as much as 2 months.
High tip
- At all times add the rice on the finish to maintain the feel gentle and fluffy; sluggish cooking it too lengthy will make it tender and sticky.
- Use day-old chilly rice for greatest texture, contemporary heat rice can clump.
- Stir gently after including rice to maintain grains separate.
FAQ
You possibly can, however let it cool fully first; heat rice tends to clump and change into mushy when blended in.
In search of different recipes like this? Attempt these:
Sluggish Cooker Rooster Fried Rice
This Sluggish Cooker Rooster Fried Rice delivers traditional takeout taste with tender rooster, fluffy rice, savory soy sauce, and colourful greens, all made conveniently within the crockpot.
Servings: 6
Components
- 1½ kilos boneless skinless rooster breasts, diced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon floor ginger
- ½ cup low-sodium soy sauce
- ¼ cup teriyaki sauce
- 1 tablespoon sesame oil
- ½ cup rooster broth
- 1 cup diced onion
- 2 cups frozen carrots and peas
- 4 cups cooked and cooled white rice
- 2 massive eggs crushed
- Scallions for garnish non-compulsory
Directions
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Add diced rooster to the sluggish cooker and season with salt, pepper, garlic powder, and ginger.
-
Pour soy sauce, teriyaki sauce, sesame oil and rooster broth over the rooster.
-
Stir in diced onion and peas and carrots.
-
Cowl and prepare dinner on low for 3-4 hours, till rooster is totally cooked and tender.
-
Push combination barely to the facet and pour crushed eggs immediately into the new sluggish cooker. Stir shortly to scramble till set.
-
Add cooked rice and sesame oil, stirring gently till evenly mixed and heated by way of.
-
Garnish with sliced inexperienced onions earlier than serving.
Vitamin
Energy: 684kcal | Carbohydrates: 110g | Protein: 39g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.02g | Ldl cholesterol: 128mg | Sodium: 1882mg | Potassium: 829mg | Fiber: 4g | Sugar: 3g | Vitamin A: 4547IU | Vitamin C: 9mg | Calcium: 79mg | Iron: 3mg
Vitamin Disclaimer
All dietary info offered is an estimate. For particular dietary wants or considerations, we advocate consulting a vitamin calculator or a professional professional.
