Hello pals! I’ve a model new podcast episode reside, and right this moment is a really particular one — episode 200 🎉
It is a brief solo episode the place I’m reflecting alone therapeutic journey and sharing the most important errors I made alongside the best way, particularly throughout the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the identical pitfalls when you’re in a season of therapeutic proper now.
On this episode, I open up about what was occurring behind the scenes when my lupus markers had been optimistic, my nervous system was fully fried, and my physique was very clearly asking for security — despite the fact that I didn’t totally perceive that on the time.
This episode is very for you when you really feel such as you’ve “tried every thing,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not truly feeling higher.
200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey
Right here’s what we chat about:
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Why chasing physique composition whereas your physique is screaming for assist can truly gradual therapeutic
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The reality about train intolerance and why pushing more durable isn’t all the time the reply
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The error of taking dietary supplements with out testing (and why extra isn’t higher)
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How probiotics and common wellness merchandise can backfire in case your intestine isn’t prepared
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Why lab testing was a turning level in my therapeutic (and why I want I had achieved it sooner)
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Why chilly plunging, fasting, caffeine, and pink mild remedy weren’t what my nervous system wanted on the time
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How staying up all evening Googling signs stored my physique caught in fight-or-flight
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The connection between hypervigilance, cortisol, irritation, and stalled therapeutic
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A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time
This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a method that helps your nervous system as an alternative of overwhelming it.
If you happen to’re in the course of a therapeutic journey proper now, please know you’re not alone. I actually consider our experiences make us stronger, wiser, and extra compassionate on the opposite facet.
Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you realize 💛
Be sure you’re subscribed to my publication
For my free Autoimmune Therapeutic e book, click on right here.
Detailed present notes right here: https://fitnessista.com/podcast
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Thanks a lot for listening and for all your help with the podcast! Please remember to subscribe, and go away a ranking or evaluation when you loved this episode. If you happen to go away a ranking, head to this web page and also you’ll get somewhat “thanks” reward from me to you. http://fitnessista.com/podcastreview
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