Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
From a 1921 Diabetes Breakthrough to a $70 Billion Revolution, *These* Precision Molecules Are RESHAPING Trendy Drugs 🧬⚡
Peptides aren’t simply costly weight-loss injections or a distinct segment biohacker development…
After studying one of the vital complete evaluations ever revealed on peptide therapeutics, I’m satisfied peptides are quickly changing into one of the vital vital frontiers in fashionable drugs.
These therapies can goal illness with unbelievable precision, enhance drug supply, cut back collateral injury to wholesome tissue, and doubtlessly reshape every little thing from weight problems therapy to most cancers remedy.
In the event you’re new to the world of peptides, they’re quick chains of amino acids, the identical constructing blocks your physique already makes use of to manage blood sugar, management starvation, and assist immune operate.
Scientists have now realized to engineer them as precision therapeutics, and the outcomes over the previous decade have been exceptional.
This area started in 1921 when insulin, a 51-amino acid peptide, was first remoted and used to deal with diabetes. That discovery alone saved tens of millions of lives and launched a wholly new class of drugs. Since then, greater than 80 peptide medication have been authorised worldwide, with one other 170+ presently in energetic scientific trials.
Conventional small-molecule medication are cheap and infrequently orally out there, however they’re comparatively blunt devices. Due to their dimension and construction, they continuously work together with unintended targets, resulting in unintended effects.

Peptides are bigger, extra versatile, and often way more exact, as they’re able to binding to advanced protein interplay websites that small molecules merely can’t attain.
Probably the most commercially profitable peptide medication immediately are ones you’ve most likely already heard of. GLP-1 analogs like semaglutide (Ozempic), liraglutide (Victoza), and dulaglutide (Trulicity) generated over $9 billion in gross sales in 2019 alone, earlier than the weight-loss growth even accelerated. These medication are basically engineered variations of intestine hormones your physique already produces naturally, modified to last more and bind extra successfully.
Right here’s what most individuals miss about peptide medication: discovering them isn’t the onerous half; maintaining them alive lengthy sufficient to work is.
Pure peptides break down quickly, digestive enzymes destroy them, and the kidneys clear them rapidly. A peptide with a 7-minute half-life is actually ineffective therapeutically. So researchers realized to connect fatty acids, PEG molecules, and redesigned amino acid backbones to assist peptides survive within the physique far longer than nature initially supposed.
One of many extra fascinating instruments in peptide science is genetic code growth. Your physique builds proteins from 20 normal amino acids, however this expertise permits researchers to insert non-standard amino acids, ones not present in nature, instantly into peptides. This will enhance stability, strengthen binding, and in some instances create everlasting bonds with therapeutic targets. Greater than 200 of those novel amino acids have now been encoded into dwelling organisms.
Peptides are additionally reshaping most cancers therapy, not simply as medication, however as focused supply techniques. Researchers are attaching radioactive isotopes, chemotherapy brokers, and gene-silencing molecules to peptides that search out receptors discovered totally on tumor cells. The peptide finds the goal, the payload does the work, and wholesome tissue experiences far much less collateral injury.
The antiviral purposes deserve consideration, too. Enfuvirtide was the primary authorised antiviral peptide, a 36-amino acid chain that bodily blocks HIV from fusing with human cells. Throughout COVID-19, peptide vaccine analysis accelerated dramatically, and whereas no peptide-based COVID vaccine has been authorised but, the groundwork laid in the course of the pandemic will possible form future antiviral therapies and vaccine growth.
Peptides are actually being studied throughout heart problems, Crohn’s illness, quick bowel syndrome, osteoporosis, kidney safety, neurodegeneration, and even stress-induced gastric injury. The worldwide peptide therapeutics market surpassed $70 billion in 2019, greater than double its dimension simply six years earlier.
That is no area of interest class. It’s one of many fastest-growing sectors in drugs.
The supply downside is getting solved, too. For many years, practically each peptide drug required injection as a result of abdomen acid destroys peptides earlier than they attain the bloodstream. However oral semaglutide is now authorised; researchers are growing absorption enhancers and enzyme inhibitors to enhance oral supply, and inhalable insulin, together with implantable peptide pumps, are actively being explored.
Peptide remedy is likely one of the areas I’ve tracked intently for years, and this assessment makes it clear we’re nonetheless solely scratching the floor of what’s doable. The full PMC assessment is right here for anybody who needs to go deeper into the science.
And if you wish to discover how peptides are already getting used for restoration, efficiency, longevity, physique composition, and past, try my peptide sources beneath:
- Ben Greenfield’s Peptides Useful resource Web page.
- The AMAZING Future Of Regenerative Drugs, The New Sexier Different To Stem Cells, The place You Ought to Get Peptides (& The Greatest Peptides Stacks) & Extra With Dr. Matt Prepare dinner
- Peptides, Biologics & Small Molecules You’ve *By no means Heard Of* For Sleep, Mitochondria, Kidney Well being & Extra, With Jim LaValle
- The Greatest Peptide & Complement Stack For Hair Progress, Good Medicine For An Growing older Mind, “Growing older Nervousness” & Extra! Solosode #499.
- A Finished-For-You “Shotgun” System For Fixing Your Digestion (The Intestine Restore System), Oral Peptides, Mildew & Extra With LVLUP Well being’s Kyal Van Der Leest.
- PEPTIDES: Unlocking Muscle Progress, Fats Loss, Intestine Therapeutic, Longevity & The Reality About GLP-1 Medicine – “Greatest Of” Episode
- How To Use Testosterone, Peptide Stacks That Will Blow Your Thoughts, The Reality About Getting Peptides On The Web, & A lot Extra With Jay Campbell.
- The Coolest, Craziest Peptides You’ve By no means Heard Of (& The place To Get Them), Boosting Testosterone With out Medicine, The Latest Creatine Booster & Extra With LVLUP Well being’s Kyal Van Der Leest
- Why Your Peptides Would possibly Be Harmful (& The place To Get CLEAN Peptides), How Ladies Ought to Eat, Complement & Practice In another way Than Males, & Extra With Dr. Melissa Grill-Petersen.
Ought to I Create A Boundless Audiobook? I Want YOUR Enter 🎧
It’s possible you’ll already learn about my best-selling guide, Boundless: Improve Your Mind, Optimize Your Physique & Defy Growing older…
Every little thing you’d ever wish to uncover about biohacking, intestine well being, hormones, longevity, digestion, and extra is inside the pages of this guide.
The *absolutely up to date* and revised version got here out a number of months in the past, however let’s be trustworthy: it is a large guide (the unique manuscript was over 1,500 pages, however I minimize it right down to about 700).
I do know it may be intimidating or too time-consuming to learn a guide this dimension, so what if I created an audio model for you that is out there on Audible and different audiobook platforms?
That means, you possibly can soak up the fabric whereas driving, strolling, coaching, touring, or doing absolutely anything.
However earlier than I produce it, I might love your suggestions to see if this may be helpful to you.
In the event you’d be concerned about listening to Boundless, please take a number of seconds to let me know.
You’ll be able to share your opinion right here (the ballot can be open from June 4–17).
Thanks for serving to me determine! Your enter will instantly affect whether or not this undertaking strikes ahead.
This Week in Well being & Efficiency: What the Newest Analysis Says
🏋️♂️🩸 BFR Coaching Builds Muscle With Much less Nervous System Fatigue: New analysis suggests blood movement restriction (BFR) coaching may also help you construct power and muscle whereas putting much less stress on the nervous system and coronary heart price variability in comparison with conventional resistance coaching. That makes it an intriguing technique for journey exercises, deload weeks, harm restoration, or anybody wanting features with out the identical systemic fatigue (learn extra right here).
🦶🔥 Barefoot Coaching Can Dramatically Enhance Toe Power: A brand new research discovered considerably better enhancements in toe flexor power when coaching barefoot versus in footwear. That issues as a result of weak toe flexors are linked to points like bunions, plantar fasciitis, and flat toes. Foot power could also be one of the vital missed longevity and motion instruments hiding in plain sight. You’ll be able to hearken to my latest podcast with Mark Sisson of Peluva to study extra, together with concerning the five-toe shoe that I personally put on (full research right here).
🫁⚡ Inspiratory Muscle Coaching Boosts Respiratory Efficiency: “Inspiratory muscle coaching” continues to achieve traction within the analysis world for bettering diaphragm and respiratory muscle power. Higher respiration mechanics might enhance endurance, restoration, stress resilience, and even train efficiency, which is one purpose I devoted a complete part of Boundless to it (full research right here).
🫧 Tons of of Microplastics in Your Gum?: A pilot research discovered that chewing gum might launch lots of of microplastic particles into saliva, with some gums shedding as much as 600 microplastics per gram. Whereas researchers are nonetheless learning the long-term implications, it’s one other reminder that many ultra-processed “meals” include hidden exposures most individuals by no means take into consideration (learn extra).
Key Takeaway: From constructing muscle with much less restoration value by means of BFR coaching to strengthening your toes by going barefoot to bettering endurance by means of respiratory muscle coaching, small, focused interventions can produce outsized outcomes. On the similar time, some seemingly innocent every day habits include hidden well being trade-offs value being attentive to.
Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information scorching off the press!
Product Of The Week
::: The Historic Superfood I By no means Journey With out (Save 31% + Get $25 in Free Presents) 🍯 :::
Honey is likely one of the most exceptional meals on the planet. In reality, archaeologists have found honey in historic Egyptian tombs that was nonetheless edible hundreds of years later. 
Because of its naturally low moisture content material, acidic pH, and distinctive antimicrobial compounds, honey creates an atmosphere the place dangerous microbes battle to outlive. That mentioned, not all honey gives the identical advantages.
Most industrial honey is closely processed and filtered, which may destroy lots of the enzymes, polyphenols, and helpful compounds that make uncooked honey so priceless within the first place.
That is why I choose high-quality uncooked Manuka honey, notably for journey, immune assist, restoration, and on a regular basis wellness.
What units Manukora’s Manuka honey aside is its focus of methylglyoxal (MGO), a naturally occurring compound that is been studied extensively for its distinctive antibacterial properties.
My private candy spot is round MGO 850+, which gives a potent degree of assist whereas nonetheless being simple to make use of every day.
If you would like to strive it for your self, head to Manukora’s website right here to get 31% off your order, plus $25 in free presents with their Starter Equipment.
Podcasts I Recorded This Week:

You Wouldn’t Imagine That “Quantum Vitality” Works Till You Hear This & See THESE Photographs.

The Newest Content material I Was Featured On This Week:
Neglect the Huge Holidays. These Are the Household Rituals That Truly Matter — Entrance Row Dads
My Article Feed:
My full article feed and all archives of my articles are right here.
This Week’s Most Widespread Instagram Submit:
This Week’s Most Widespread Tweet:
This Week’s Most Widespread Fb Submit:
Cheers,
Ben


