Guided Centered Consciousness Meditation
Guided Meditation Audio
Guided Meditation Video
[I’m offering these free guided meditation in the lead up to the Coming Home Mindfulness Meditation Training Course starting Oct, 9th. More about that soon!]
On this free guided meditation, we spend the hour doing a mix of mindfulness practices to floor ourselves within the physique and connect with the guts earlier than I lead you thru 20 minutes of primary mindfulness meditation apply.
Within the final two group meditations, we’ve practiced a extra blended strategy of targeted and open consciousness mindfulness meditation. On this meditation, we strategy the apply a bit in another way with a extra targeted body of consideration.
The Physique
As we have interaction with the embodiment practices, we slowly begin to really feel into our total respiratory physique. That is extremely vital for meditation.
Why?
As a result of many people simply meditate from the shoulders up – in our heads. However meditation is an entire physique exercise.
The extra you possibly can floor your consideration totally in your physique, the richer and extra productive your meditation apply will turn into. We additionally embrace music within the apply as a result of it’s such a unprecedented software for opening your thoughts and coronary heart.
Centered Meditation
Throughout this targeted consciousness apply, similar to primary mindfulness we work on two important meditation abilities: steering and staying. Steering the eye again to your meditation object after which staying in your meditation object–the breath.
Steering and staying are foundational abilities for all meditators—two important pillars upon which we construct our inside temple.
However at the moment, we pay nearer consideration to the completely different contours and character of the breath, approaching it with one-pointed curiosity and a spotlight. The aim right here is to turn into deeply intimate with and near the breath so the thoughts can expertise calm abiding.
Get pleasure from!
Schedule
Introduction
Chanting (Buzzing)
Pranayama (Respiratory)
Guided Meditation – Fundamental Mindfulness
Music
Coming Dwelling Mindfulness Meditation Coaching Course
Lastly, if you happen to take pleasure in these guided meditations, then search for data later this week concerning the Coming Dwelling Mindfulness Meditation Coaching Course. In the event you’re fascinated by beginning a every day meditation apply, or rekindling your every day apply, we’ll spend 4 weeks sitting collectively each weekday morning stay and over Zoom. I really like this course and the deep group bonds it engenders. In the event you take pleasure in these guided meditations, you’ll love this course. I hope you’ll think about becoming a member of me.
