Physique Scan Guided Meditation
Through the latest 10-Day Meditation Problem, we took a tour by means of a number of completely different meditation methods. And I need to share among the best of these with you – the physique scan meditation.
Through the first 5 days, we dove into primary mindfulness meditation. That’s one of the crucial well-liked meditation methods out there. It’s additionally extremely efficient in relation to calming your thoughts and studying how one can domesticate self-compassion and loving kindness.
In reality, if you wish to develop a mindfulness meditation observe of your individual, we’re launching a 5-week Mindfulness Meditation Coaching Program beginning February eighth. You possibly can find out about it right here.
The Physique Scan
And right this moment, I assumed you would possibly admire this guided physique scan meditation.
Within the physique scan, we shift our focus from the breath to the physique. The physique itself turns into our meditation object.
And I’ve to confess, it’s one in every of my very favourite meditation methods.
Why?
As a result of specializing in the physique on this manner is a profound automobile for increasing your consciousness. It’s additionally extremely enjoyable. Many individuals report feeling deep heat and properly being after doing the physique scan.
After the physique scan meditation, I really feel like I’m strolling on air all day. I’ll be curious to know if you happen to really feel the identical.
So right here is the physique scan meditation from the 10-Day Meditation Problem. I hope you take pleasure in it.
