On this weekly publish, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
Eat your coronary heart out… even you, my Texas buddies.
I lately took a beautiful Manzo Piedmontese brisket by a 48-hour brine, then coated it with Traeger’s Whiskey Rub. I then smoked it low and gradual for twenty-four hours at 185°F, then gave it a tough, ultimate sear at 475°F.
Lastly, I pulled it when the interior temp reached 190°F, tucked it right into a cooler for 45 minutes, after which…
…magic.
The flavour was wealthy, deep, and savory (with out being overly fatty), whereas the feel was tender sufficient to chop with a fork however nonetheless structured sufficient to carry that excellent smoke ring.
Right here’s why this lower is on a distinct degree:
✔️ Double-muscle genetics: Piedmontese beef comes from a uncommon Italian breed identified for having extra muscle fibers however much less connective tissue. This implies leaner beef that’s naturally extra tender—no want for heavy marbling to maintain it juicy.
✔️ Nutrient dense: Piedmontese beef presents increased protein per ounce in comparison with typical beef, and it’s decrease in ldl cholesterol and saturated fats, making it each performance-friendly and heart-smart.
✔️ Collagen-rich: Gradual smoking helps protect collagen and amino acids that help joint well being, restoration, and connective tissue power.
✔️ Clear and naturally raised: No antibiotics, no added hormones, simply pure beef from pasture to plate, raised on my former podcast visitor Justin Owens’ ranch in Spokane, Washington (you possibly can take a look at our present collectively right here).
Brisket is commonly thought of a “fatty” lower, however with Manzo Piedmontese, you get all the flavour with out the heavy, greasy end. Meaning you possibly can pile it in your plate (or in your post-workout tacos) with out derailing your macros.
This ultra-rare Italian breed is prized for its lean, tender, protein-rich cuts. Each single animal comes straight from Justin’s personal ranch, Owens Farms, in Spokane, Washington, the place he personally oversees all the things from breeding and start to ending. Meaning zero middlemen, zero shortcuts, and whole management over high quality.
P.S. When you’re critical about your steak recreation, I like to recommend listening to my current podcast with animal science skilled Dr. Phil Bass, the place we unbox a whole Piedmontese cow, lower by lower, and discover why this heritage breed delivers unmatched tenderness and nutrient density.
Be part of Me Reside in London This September on the Ultimate Biohacking Occasion of the Yr! 🧬🇬🇧
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—one of the cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “convention”—it’s the premier international gathering for many who need to take management of their biology, improve their efficiency, and future-proof their well being.
Filled with hands-on instruments you possibly can strive for your self, cutting-edge insights from main voices in well being and wellness, and the most recent breakthroughs in science and know-how, the Well being Optimisation Summit lets you discover the optimization of each pillar of human efficiency—from health and vitamin to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re trying to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours really), hands-on workshops, and a curated expo of the most recent wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless vitality, boosting resilience, and optimizing efficiency, together with the *actual* methods I take advantage of to really feel and performance at my peak.
When you’ve ever needed to attach together with your favourite wellness leaders in individual and go deep on all the things from mitochondrial perform to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
New Look. Smarter Options. Stronger Connections—The Upgraded LIFE Community Expertise Is HERE 🎉
For the final two years, my finest good friend Caleb Applegate and I’ve been working to assist folks such as you—well being seekers, biohackers, and wellness-minded people—collect in group and inspire one another to dwell wholesome, pleased lives.
This is why we created LIFE Community—an internet wellness tribe the place you possibly can join with well being specialists and lovers, share insights, help one another’s journeys, and entry invaluable assets to optimize your well being and well-being… for FREE.
Primarily based in your suggestions, we’ve rolled out a brand-new look with smoother navigation, simplified entry to premium content material, and an upgraded Teams characteristic that permits you to join extra simply, create your individual communities, and even be part of scheduled occasions round wholesome residing.
We additionally mixed the Boards and Social Feed into one streamlined expertise, making it simpler than ever to realize insights, publish, and have interaction with a like-minded group.
The brand new look is accessible now, so take into account this your invitation to leap again in, discover what’s new, and re-engage with a rising tribe of well being optimizers—multi functional highly effective, redesigned group.
Simply test your app to see what’s new, or you possibly can obtain it on Google Play or the App Retailer.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🩸 The Most AI-Proof Jobs: Microsoft analysis means that the profession least possible to get replaced by AI anytime quickly is phlebotomy (the individuals who draw your blood), with nursing assistants and waste elimination shut behind (learn extra right here).
🏋️♂️🔥 Finest Exercise for Fats Loss: Combining cardio and power coaching in the identical session, often known as concurrent train, burns extra energy in much less time than doing both alone (research right here).
🚴♀️🥔 Pre-Exercise Carbs—When They Matter: A brand new research discovered that cyclists didn’t profit from pre-exercise carbs if that they had eaten a meal 2.5 hours earlier. The actual profit comes if you prepare fasted (full research right here).
🚭💨 E-Cigs + Cigarettes = Even Worse: Utilizing e-cigarettes alongside conventional cigarettes will increase well being dangers in comparison with utilizing both alone (learn the research).
📌 Key Takeaway: This week’s analysis underscores that in well being, health, and work, the appropriate outcomes rely upon context—what you do, the way you do it, and if you do all of it make the distinction.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information sizzling off the press! 🚀
Product Of The Week
::: Curb Bloating & Repair Your Digestion With 20% Off Simply Thrive Bitters :::
When you really feel like your abdomen inflates like a balloon after meals, even if you’re consuming “clear” and doing all the things proper, it may very well be much less about what you’re consuming and extra about how your physique is breaking it down.
When digestion is sluggish, meals sits in your abdomen too lengthy, ferments in your intestine, and triggers bloating, gasoline, and that heavy, gradual feeling that may drag you down for hours.
Fashionable diets are virtually fully lacking the bitter compounds that historical cultures and conventional methods like Conventional Chinese language Medication and Ayurveda used for hundreds of years to prime digestion, help abdomen acid and bile manufacturing, and preserve meals shifting easily by the physique.
When you’re uninterested in scuffling with post-meal discomfort, Simply Thrive Digestive Bitters will help help your digestion, offering much less bloating, higher nutrient absorption, and extra vitality after consuming.
While you take Simply Thrive Digestive Bitters, this particular class of bitter compounds can:
✔ Activate digestion earlier than meals even reaches your abdomen.
✔ Help bile and abdomen acid manufacturing (important for nutrient breakdown).
✔ Scale back bloating and gasoline naturally.
In order for you extra digestive help, I like to recommend introducing Simply Thrive’s digestive-boosting compounds into your each day routine.
Throughout August, it can save you 20% on a 90-day provide (180 ct.) if you go to this hyperlink.
🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly obtainable!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole skilled in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
You may flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, rather more!
A number of of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying units for higher shielding.
- The most recent on addressing persistent infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Contemporary routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
When you’re able to transcend the short fixes and reclaim management over your vitality, that is your probability. Filled with insights on all the things from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will make it easier to construct a balanced, sustainable method to lifelong well being. I can not wait so that you can expertise all the things this information has to supply!
When you’re prepared to find a treasure trove of the most recent science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Timeline Diet (code BEN), LVLUP Well being (code BEN15), LeelaQ (code BEN10), Thrive Market, and Quantum Improve (code BEN15).
