We get to witness some unbelievable transformations right here at Hitch Match, however each occasionally, a narrative comes alongside that reminds us simply how highly effective consistency and dedication may be, even years down the street. As we speak, I’m excited to share David’s journey.
David isn’t new to Hitch Match. In truth, he first stepped into our 12-week program again in 2012 and was blown away by his outcomes. Over a decade later, he determined to return again for one more spherical and the end result is nothing in need of inspiring.
What I really like most about David’s journey is his willpower. David made the selection every day to place his well being first. That stage of dedication is what creates actual change, in and out.
Now, 13 years after his first transformation with Hitch Match, David has pushed his limits as soon as once more and reached a stage of health that evokes all of us. He Used The LOSE WEIGHT FEEL GREAT PLAN
DAVID’S STORY
I had steadily gained weight over the course of the final yr or so. At 6’4” it’s simpler to cover it however my garments didn’t match like I wished and because of a full hip substitute surgical procedure in December 2024, I had actually slowed down on train which led to different dangerous habits within the kitchen. For me, train and consuming clear go hand in hand. So after doing PT for my new hip and being cleared to return to understanding, I reached out to Micah.
I had gone by means of the 12-week program with Hitch Match again in 2012 and was amazed on the outcomes again then so I reached out to him once more and for sure I’m very proud of how issues went this time round some 13 years later.
Began the plan on March third:
Weight 234..4 lbs
Physique fats 15.4% (OTF InBody scan)
Neck 16 1/4”
Hip 43”
Waist 43 1/4”
Over the course of the subsequent 4 months I adopted the plan as shut as I presumably may. I principally walked (however generally ran) practically 300 miles. I did two-a-days (OTF + weights) at the least 50x over that stretch. I adopted the consuming plan to a T even sticking with it whereas on trip and don’t really feel like I missed out on something.
June thirtieth outcomes:
Weight 198.0 lbs
Physique fats 4.3% (OTF InBody scan)
Neck 15”
Hip 38 1/2”
Waist 37”
Thanks as soon as once more Micah for the all the time optimistic encouragement and pushing me to be one of the best model of myself!
David
Program Alternative: Lose Weight
