Once I first heard that Mark led guided meditations on the native hospital right here in Boston, I used to be intrigued. I then discovered that he additionally creates guided meditations for the favored meditation app Calm. That’s after I knew I needed to interview him for the podcast.
So immediately I’m excited to share my interview with Mark Zelinsky. Mark is a brand new good friend who I met in an area males’s group.
In immediately’s present, we discover the connection between meditation and compassion. We additionally ask, how does meditation enhance your confidence and what does and will meditation appear like off the pillow?
Mark’s bought an ideal massive coronary heart, and I hope you get as a lot out of this dialog as I did.
BIO:
Along with main weekly guided meditations at Newton Wellesley Hospital, Mark Zelinsky has labored on farms, roofs, within the wine enterprise, as a musician, and he’s a father of two sons who’ve been Most worthy lecturers inside his different career–let’s name it pupil of non secular research. He seeks treasures to share for the good thing about all.
Guided Meditations
Get pleasure from a number of Mark’s wonderful guided meditations right here.
LINKS:
Mark’s Web site
Mark’s Fb Web page
Obtain Mark’s Free Guided Meditations
