Beef and Broccoli – Seasonal Cravings

Make completely scrumptious, umami laden Beef and Broccoli and luxuriate in it over easy steamed rice.

This Asian impressed, gluten free beef and broccoli dish is an actual all-rounder. Nice in any season as a simple and fast meal; it is scrumptious for dinner or lunch! Meal prep-friendly; it really works with a salad, over rice and even noodles.

When you tried this recipe and liked it, make this Potsticker Soup, my Miso Salmon and this Creamy Thai Hen Ramen Bowl subsequent!

Elements

Collect your components forward of time. When you love Asian cooking, you would possibly have already got a bunch of those components at residence already:

Tender strips of flank or sirloin steak are seared in mild olive oil till superbly browned, then tossed in a shiny sauce made with gluten free tamari, brown sugar, recent garlic and zingy ginger.

Crisp broccoli florets add freshness and shade, whereas a sprinkle of toasted sesame seeds and sliced spring onions end the dish with a savory crunch and a touch of brightness.

See recipe card for portions.

Directions

Take a look at these easy steps to getting the right beef and broccoli:

1. Step 1: Season the meat with salt and pepper.

2. Step 2: In a small bowl, whisk the starch with tamari, brown sugar, garlic, and ginger and put aside. (If utilizing gelatin, combine it simply earlier than including to stop thickening too quickly.)

3. Step 3: Warmth oil in a big non-stick pan over medium warmth. Cook dinner the broccoli for about 3 minutes till tender.

4. Step 4: Sear the meat for 4 minutes with out stirring, then flip and cook dinner for 1-2 minutes extra till accomplished. Take away and put aside.

5. Step 5: Return the meat to the pan, pour within the sauce, and simmer for 1 to three minutes till thickened. Serve topped with spring onions, sesame seeds and non-compulsory rice.

Trace: Use a good-quality, massive non-stick pan or a cast-iron skillet for one of the best outcomes.

Substitutions

Check out these ingredient options:

• Tamari sauce: Swap for coconut aminos or common soy sauce for a barely completely different taste.
• Flank or sirloin steak: Use rooster breast, rooster thighs or agency tofu for a lighter or vegetarian possibility.
• Brown sugar: Exchange with maple syrup, honey or coconut sugar for a special sweetness profile.

Variations

I like generally to take this beef and broccoli recipe in several instructions:

• Spicy: Add purple pepper flakes or a splash of sriracha to the sauce for a kick of warmth.
• Additional garlicky: Enhance the garlic and end with additional toasted sesame seeds and a drizzle of sesame oil for a nutty twist.
• Beef and broccoli with mushrooms: Add sliced shiitake or button mushrooms alongside the broccoli for additional umami.

Gear

I used a sharp knife and a chopping board to prep the components. A small mixing bowl for the sauce, whisk or fork and a massive non-stick frying pan, wok or perhaps a skillet.

You will additionally want a spatula or picket spoon.

Storage

Retailer leftovers in an hermetic container within the fridge for 3 days or within the freezer for two months.

FAQ

In search of different recipes like this? Attempt these:

Beef and Broccoli

Skip the takeout and make this straightforward beef and broccoli stir-fry at residence in underneath half-hour. Tender beef, recent broccoli, and a wealthy, garlicky sauce make it a household favourite.

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Course: Dinner

Delicacies: Asian-style

Food plan: Gluten Free

Key phrase: beef and broccoli

Prep Time: 10 minutes minutes

Cook dinner Time: 10 minutes minutes

Whole Time: 20 minutes minutes

Servings: 410

Cook dinner ModeStop your display screen from going darkish

Elements

• 2 tablespoon cornstarch or tapioca starch
• ⅓ cup + 1 tablespoon Gluten Free tamari sauce or soy sauce
• 2 tablespoon mild brown sugar
• 4 garlic cloves minced
• 2 teaspoon grated recent ginger
• 2 tablespoon mild olive oil or grape seed oil divided
• 1 lb flank or sirloin steak lower into skinny 1-inch skinny strips
• ¼ teaspoon salt
• ½ teaspoon black pepper
• 4 cups small broccoli florets 300g / 10.5oz
• 2 spring onions finely sliced
• 1 teaspoon sesame seeds toasted

Directions

• Season the meat with ¼ teaspoon flakey sea salt and pepper.

• In a small bowl, whisk collectively the corn or tapioca starch with the soy sauce, brown sugar, garlic and ginger. Set the sauce apart. If utilizing bovine gelatin combine simply earlier than including to the meat and broccoli so it does not thicken too shortly.

• Warmth 1tbsp olive oil in a massive non-stick frying pan over a medium warmth. Add the meat and let it cook dinner undisturbed for about 4 minutes (not stirring is what’s going to give it sear.) Flip the meat sliced after which cook dinner for 1 – 2 minutes extra on the opposite facet till cooked although. Put aside.

• Add the remaining 1 tablespoon of oil to the pan and as soon as scorching, add the broccoli florets and cook dinner, stirring sometimes, till the broccoli is tender, about 3 minutes.

• Add the meat again to the pan with the broccoli and add the sauce. Deliver to a simmer and cook dinner for 1 – 3 minutes till the sauce thickens to your liking. Serve with spring onions, sesame seeds and non-compulsory rice.

Diet

Energy: 3kcal | Carbohydrates: 0.2g | Protein: 0.3g | Fats: 0.1g | Saturated Fats: 0.03g | Polyunsaturated Fats: 0.01g | Monounsaturated Fats: 0.1g | Ldl cholesterol: 1mg | Sodium: 13mg | Potassium: 7mg | Fiber: 0.03g | Sugar: 0.1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 0.03mg

Diet Disclaimer

All dietary data offered is an estimate. For particular dietary wants or considerations, we suggest consulting a vitamin calculator or a certified skilled.