Could 29, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly publish, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
*This* Recent, Pure RAW Canine Meals Stopped My Canine’s Seizures!? 🐶🥩🦴
As somebody deeply invested in well being optimization, I’m all the time excited about the way to prolong that very same vitality to my canines. I’d heard about uncooked feeding for years, but it surely wasn’t till our pup Comet started having frequent seizures that we knew we needed to rethink his vitamin.
We switched each our canines to We Feed Uncooked six months in the past, and the affect was nothing wanting profound.
Comet hasn’t had a single seizure since, each canines are thriving, they usually go completely nuts for his or her new meals.
This isn’t your typical kibble crap fulls of grains and GMO corn (canines are largely carnivorous, not vegetarian!)—We Feed Uncooked makes use of human-grade meat, zero-carb fillers, and superfood-level components like butcher-quality organ meat and finely floor bone, making a recent, biologically acceptable food plan that mirrors what canines are designed to eat.
Whether or not your pup is powerful and wholesome or dealing with severe challenges, this type of ancestral vitamin has the facility to enhance their high quality (and amount) of life considerably.
A number of the advantages we’ve seen in our canines after feeding them We Feed Uncooked embrace:
✅ Higher digestion
✅ Fewer allergy symptoms and ear infections
✅ Smaller, more healthy poops
✅ Elevated vitality and longevity
Moreover, We Feed Uncooked provides partial uncooked plans and handy freeze-dried, scoop-and-serve choices, so your canines can take pleasure in all of the well being advantages of uncooked meals with out the mess, time, or prep work.
Desirous about exploring extra about the way to prolong your canine’s lifespan? You possibly can take a look at these sources:
From My Take a look at Kitchen to Your Desk: Flawless, Nutrient-Dense Recipes You’ll Really Use & Love! 👨🍳📚
I get about 4 cookbooks a month within the mail—and actually, I’m shocked by how lots of the recipes fall flat. Whether or not it’s taste, texture, cook dinner time, or simply total consistency, the top consequence usually doesn’t ship the sort of kitchen win you have been hoping for.
Why? As a result of most publishers don’t take the time (or spend the cash) to truly ship every recipe to a check kitchen the place it may be rigorously dialed in, ingredient by ingredient.
However let me inform you—a teaspoon versus a tablespoon of salt, or 1 / 4 teaspoon versus a full teaspoon of baking powder, could make or break a dish.
That’s why I didn’t lower corners with my cookbooks, that are now out there in a bundle!
Each single recipe in each of my cookbooks was examined, tweaked, and perfected in an expert check kitchen till it was good—no guesswork, no kitchen disasters, simply legit, nutrient-dense, flavor-packed recipes you and your loved ones will love.
The consequence? A set of mouthwatering, extraordinarily distinctive recipes that truly WORK (and don’t end in a pile of burnt, disgusting oven goo).
Seize your copies right here:
👉 Boundless Cooking Bundle (contains each books)
Your 2025 Father’s Day Reward Information Is Right here! Highly effective, Sensible Presents for Well being-Centered Dads 🏋️♂️🧠
One other pair of novelty socks, a generic grill set, or a bottle of bourbon he’ll stash and overlook? Not precisely the stuff of legends…
The reality is, most Father’s Day presents find yourself amassing mud as a result of they’re not really helpful—they usually often don’t assist Dad’s well being, vitality, or efficiency.
Whether or not he’s already deep into well being optimization or simply beginning to stage up his routine, my 2025 Father’s Day Reward Information is filled with performance-boosting instruments, sensible gear, and clear upgrades that assist stronger exercises, higher sleep, greater testosterone, cleaner air, and lasting vitality.
A few of my prime picks from the complete information embrace:
- Aires Tech: These EMF-modulating units might help him keep protected against hidden organic stressors like telephones, laptops, Wi-Fi, and 5G, supporting deeper sleep, clearer considering, and long-term vitality.
- Ryker Clothes: This efficiency gear is produced from natural cotton and Merino wool, not artificial materials that leach hormone-disrupting chemical compounds, providing moisture-wicking, breathable consolation you’ll be able to really belief.
- MASA Chips: Produced from natural corn, grass-fed tallow, and sea salt, these thick, crunchy chips are the final word dad snack—freed from seed oils, stuffed with taste, and completely guilt-free.
- Feno Smartbrush: This 20-second mouth-biohacking gadget detects irritation, illness markers, and oral-systemic well being indicators, offering real-time monitoring and knowledgeable dental assist for a full-body well being improve.
- NADS Underwear: Produced from toxin-free natural cotton, these underwear defend Dad’s hormones from chemical publicity whereas staying comfy, breathable, and freed from microplastics and endocrine disruptors.
- Alitura Skincare: From the Gold Serum to the Meteorite Scrub, Alitura’s formulation rebuild pores and skin well being with mitochondrial-supporting peptides and pure components, serving to Dad combat indicators of ageing and preserve pores and skin that displays his vitality.
- LIFEprint Rework: This hair tissue mineral evaluation (HTMA) check, paired with knowledgeable teaching, helps rebalance Dad’s metabolism, hormones, adrenals, and vitality—with 12 weeks of exercises, three group teaching calls, and life-style assist.
Whether or not you are procuring to your husband, brother, dad, or your self, this information is your shortcut to sensible, useful gear that fuels long-term power, readability, and well being.
👉 You possibly can discover the complete 2025 Father’s Day Reward Information right here!
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
💪 Take a Break, Achieve Power: In accordance with science, a temporary break from resistance coaching, reminiscent of 2–3 weeks off, gained’t considerably have an effect on muscle or power for inexperienced persons (full research right here).
🥤 Protein Timing Issues (Type Of): 40 grams of protein post-workout is nice for muscle features, however don’t stress about timing—whereas the “anabolic window” refers back to the 30–60 minutes after a exercise when your muscular tissues are thought to greatest take in vitamins like protein for restoration, analysis reveals that persistently getting sufficient protein all through the day is what actually issues (learn the research).
🍽️ Power Positive factors? Eat First: Pre-workout meals beat fasted coaching for max power efficiency (research right here).
🥦 Vegan Diets Lower Muscle: A vegan food plan can scale back skeletal muscle mass in lively younger ladies. I personally suppose that is much less of a priority if the food plan is rigorously structured with sprouting, fermenting, and supplementation (learn the research).
🧃 New Increase for Positive factors: Taking 1000mg of Urolithin A improves resistance coaching diversifications. I’ve been tossing 4 of Timeline’s Urolithin A Longevity Strawberry Gummies (use code Ben10 right here for 10% off your first order) in my post-workout smoothie and extremely advocate making an attempt it (research hyperlink right here).
📌 Key Takeaway: Practice smarter, eat with intention, complement properly, and don’t concern a deload week.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency newshot off the press!
Product Of The Week
::: Your Free Information to Smarter Peptide Supplementation—Expertise Sooner Restoration, Sharper Focus & Higher Sleep 🔥💪 :::
Peptides was an underground secret amongst bodybuilders and biohackers like me…
From Hollywood celebrities to even your next-door neighbors and native fitness center buddies, it looks as if everybody nowadays is popping to GLP-1s and peptides to shed weight, improve muscle tone, pace up restoration, and decelerate ageing.
However with all the thrill comes huge questions:
- Which peptides are proper for me?
- How do I take them?
- The place do I get them?
- What’s the fitting dose?
I get it—it’s a science rabbit gap. That’s why I’m pumped to share this free Peptide Reference Information from the workforce at LVLUP Well being, which breaks down:
✅ The way to take peptides
✅ What they’re used for
✅ Dosing tips
✅ The actual science behind each
Whether or not you are new to peptides or already geeking out, this information is a must have and one that can stage up your information about peptides quick.
You possibly can seize your FREE Peptide Reference Information right here!
*This is* The way to Optimize Your Well being and Wellness with Knowledgeable Recommendation for FREE 💬🧬📲
Should you’re uninterested in social media apps that distract you greater than they assist you, flood your feed with noise, and go away you feeling worse as an alternative of higher, you’ll love LIFE Community.
It’s a wellness-first neighborhood that I co-founded that will help you lower by way of the chaos, join with actual consultants, and get the steering you really have to thrive.
Better of all? It’s fully free to enroll—no bank card or billing particulars required.
Now, you too can faucet into Ask Ben—LIFE Community’s built-in AI software educated on 1000’s of my articles, podcasts, and protocols. It’s free to message anytime, and when you improve to LIFE Premium, you’ll unlock stay cellphone consultations for deeper, real-time assist.
Prepared to present it a attempt to optimize your well being and wellness?
You possibly can click on right here to obtain the LIFE Community app at no cost!
*Please keep in mind: Info supplied by me, LIFE Community, Ask Ben, and some other reference talked about is for academic functions solely and isn’t medical recommendation supposed to diagnose, deal with, or treatment any well being points.
🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole knowledgeable in what makes your mind tick, your physique work, your spirit completely happy, and your life fulfilled.
A number of of the important thing subjects that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- Up to date strategies for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- The most recent on addressing continual infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Recent routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
Should you’re prepared to find a treasure trove of the newest science-backed methods for enhancing each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Our Place (code BEN), LeelaQ (code BEN), Organifi Shilajit Gummies, Peluva (code BEN), and Xtendlife (code BEN15).
Calroy, Historical Crunch, BON CHARGE (code GREENFIELD), Truvaga (code GREENFIELD30), LMNT, and Sunlighten.
The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Purple Gentle Remedy Legit?
