*This* Easy Improve Turns a Boundless Bar Into One thing You’d Anticipate Behind a Bakery Counter
If you happen to haven’t tried the world’s first ketone-powered protein bar but, now’s the right time to expertise ketone-fueled power (with out the bitter ketone style or the strict keto weight loss plan).
Right here’s a easy, dairy-free, mouth-watering keto frosting that pairs *completely* with the sticky goodness of the Boundless Bar Cinnamon Roll taste.
Keto Frosting Recipe (Dairy-Free):
In a mixing bowl, whisk collectively:
- 1 can of coconut cream
- 4 dropperfuls of vanilla stevia (Omica Natural is a clear, great-tasting possibility)
- ½ tsp vanilla extract
- A pinch of salt
Unfold generously over your Boundless Bar.
Eat. Moan. Repeat.
You may seize your bars right here at BoundlessBar.com—and bonus factors in the event you drop a remark with your personal Boundless Bar recipe concept!
*Right here’s* Easy methods to Obtain Teaching, Exercises & Biohacking Help—with TRIUMPH Teaching
I get it—navigating your well being and health in right this moment’s world can really feel like chasing a transferring goal. One week, it’s about your macros, the subsequent, it’s wearables and peptide stacks.
When was the final time you had an precise workforce serving to you kind by the noise, guiding you step-by-step primarily based in your distinctive biomarkers, targets, and life-style?
With TRIUMPH Teaching, you achieve entry to elite-level help with out the guesswork.
We’ve completely different teaching plans to satisfy you wherever you’re. Work 1-on-1 with one in all my skilled coaches, or as a part of a bunch.
No matter you select, you’ll be rooted in real-time changes and outcomes. In case your targets contain optimizing VO2 max, chasing longevity, or simply making an attempt to construct muscle and mobility proper out of your lounge, we’ve obtained you coated.
Wish to discover your TRIUMPH teaching choices?
Fill out our teaching type, and one in all our skilled coaches will attain out to debate how that will help you obtain extraordinary health and peak efficiency.
My 2025 Vacation Reward Information Is Right here! 25 *Handpicked* Wellness Presents for Stronger Our bodies, Sharper Minds & Pleasure All Yr Lengthy
The vacations are a reminder of what actually issues—connection, which means, and the folks you maintain shut.
And whereas most items fade, those that improve and help well being maintain giving, as a result of while you give one thing that nurtures well-being, you’re offering power, readability, and a greater solution to reside day after day.
After testing and finding out the best instruments for vitality and longevity, I’ve *handpicked* 25 items for you.
You’ll discover all of them in my 2025 Vacation Reward Information—each chosen that will help you and the folks you like really feel your greatest, this season and past.
This Week in Well being & Efficiency: What the Newest Analysis Says
🔥 The Muscle-Acquire Candy Spot: A small calorie surplus—between 150–300 kcal/day (5–10% of whole), ideally from protein—maximizes muscle achieve whereas minimizing fats. Surpluses above 15% result in considerably extra FAT achieve, so do not go overboard (examine right here, and one other examine).
⏱️ Fasting vs. Calorie Restriction: New proof reveals fasting might help with construction and urge for food management, however for long-term weight reduction, calorie restriction nonetheless wins. Fasting isn’t superior general, however it will possibly nonetheless make adherence simpler (learn the examine right here).
❄️ People Adapt FAST: Like Japanese Ama divers, people—particularly children—adapt shortly to environmental stressors like chilly publicity, breathwork, and load-bearing motion. Translation: prepare adaptability early to make your children extra resilient (full examine right here).
🧴 Microplastic Panic? Possibly Overblown: Whereas plastic consumption nonetheless poses well being dangers, whole human publicity—particularly the dramatic “bank card per week” claims—could also be far decrease than standard narratives counsel (evaluation right here).
Key Takeaway: Muscle achieve, metabolic well being, and environmental resilience all come all the way down to small, strategic habits, so dial in your energy, construction your fasting intelligently, and prepare your physique to adapt.
Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information scorching off the press!
Product Of The Week
::: Save 15% on ZBiotics Pre-Alcohol: My Go-To Vacation Hack 🍷🧬 :::
If you happen to’re something like me, the vacation season brings a couple of additional clinks of the glass.
And that results in the acquainted dilemma: do you benefit from the celebration tonight… or pay for it in tomorrow’s efficiency?
For the previous few years, I’ve relied on one in all my favourite vacation biohacks to assist me do each: ZBiotics Pre-Alcohol.
This genetically engineered probiotic is designed to interrupt down acetaldehyde, the poisonous byproduct of alcohol that contributes to feeling “off” the subsequent day.
I’ve used ZBiotics Pre-Alcohol by a number of vacation seasons, journey stretches, and social occasions, and the distinction is completely noticeable.
Drink one earlier than your first cocktail, and also you’re basically giving your physique a molecular head begin. You will get up prepared on your exercise, household time, journey day, or no matter December throws your manner—even after having enjoyable the night time prior.
As you head into celebration season, don’t simply toast; biohack your night time and shield your subsequent morning.
Strive ZBiotics Pre-Alcohol and expertise the shift for your self. Proper now, you should utilize code BENG right here, and you will save 15% in your first order.
P.S.: ZBiotics affords a 100% money-back assure. So in the event you don’t really feel the distinction, they refund you—no questions requested.
Podcasts I Recorded This Week:
