Have you ever seen the viral candy potato floor beef cottage cheese bowls popping up in every single place? I’ll be trustworthy, I scrolled proper on previous this combo for some time as a result of, nicely, it sounded bizarre.
Nonetheless, I’ve been slightly burned out on lunch concepts recently, particularly ones that assist each David and me hit our protein targets with out loads of effort. I wished one thing easy I might make for us, utilizing easy substances we already preserve round. It seems that this bowl checks all of the containers: it’s heat, filling, excessive in protein, and extremely simple to throw collectively.
Being that I’ve been capturing for particular protein targets, I made this bowl utilizing my digital kitchen scale so I might report the macros precisely. Will I exploit it each time? In all probability not, however it helps to get a visible of what I’m going for earlier than switching to eyeballing it.
And the consequence? A lunch that’s surprisingly scrumptious and full of protein. A real winner price sharing!
Why This Bowl Works So Effectively
The fantastic thing about this bowl is the stability of flavors and vitamins:
- Candy potatoes add pure sweetness and complicated carbs
- Floor beef brings wealthy taste and protein
- Cottage cheese makes it creamy whereas boosting protein much more
- Scorching honey ties the whole lot along with slightly candy warmth
- Parsley provides some micronutrients and makes it look fairly 😉
It’s a type of meals that feels cozy and satisfying however takes nearly no effort to arrange.
The Actual Bowl I Made
Listed below are the substances and measurements I used for my bowl.
Components
- 100 g baked candy potato
- 4 oz 80/20 floor beef, cooked
- ½ cup Good Tradition 2% cottage cheese
- 1 tablespoon Native Hive scorching honey
- Recent parsley, chopped, for garnish
Directions
- Bake or microwave a candy potato till tender. Weigh out 100 g for the bowl.
- Cook dinner the floor beef in a skillet with slightly salt and pepper till browned and cooked by means of.
- Add the candy potato to a bowl (calmly mash it with a fork if you’d like it to cowl the bottom of the bowl, however it seemed prettier for photos this manner).
- Add the cooked floor beef and cottage cheese to the bowl.
- Drizzle with scorching honey and sprinkle with recent parsley.
That’s it—easy, cozy, and prepared in minutes.
Diet Info
As a result of I weighed the whole lot utilizing a digital scale and entered it into My Health Pal to research utilizing particular substances, I really feel these macros are pretty exact for this bowl:
- Protein: 46 g
- Carbohydrates: 41 g
- Fats: 22 g
- Fiber: 3 g
For me, it is a nice high-protein lunch that saved me full for hours, particularly when paired with a stroll exterior or a busy afternoon.
Suggestions for Meal Prep
One of many issues I really like most about this bowl is how simple it’s to prep forward.
You’ll be able to:
- Roast a number of candy potatoes without delay and preserve them within the fridge.*
- Cook dinner a pound of floor beef and portion it out for a number of lunches.
- Assemble the bowl in only a couple minutes once you’re able to eat.
It’s a type of easy meals that makes consuming sufficient protein throughout the day a lot simpler.
*For these I attempted the strategy of slicing the candy potatoes in half lengthwise first (watch out!), rubbing them calmly with olive oil, and sprinkling with salt and pepper. Then putting them minimize facet down on a parchment-lined baking sheet and roasting at 400°F for about 30–40 minutes, till tender and caramelized.
Straightforward Methods to Add Extra Fiber
Whereas this bowl is nice for protein, you may simply bump up the fiber with a number of additions. As a result of that is the yr of fiber, proper?! Whether it is for you, too, be sure you’ve tried my chia seed pudding.
Strive including:
- Black beans or pinto beans – about 7–8 g fiber per ½ cup
- Avocado slices – about 5 g fiber per ½ medium avocado
- Roasted broccoli or Brussels sprouts – about 4 g fiber per 1 cup
- Shredded cabbage or slaw combine – about 2 g fiber per 1 cup
- Pumpkin seeds or sunflower seeds – about 1–2 g fiber per 2 Tbsp
- Chickpeas or lentils – about 7–8 g fiber per ½ cup
Candy Potato Floor Beef Cottage Cheese Bowl
Prep Time: 5
Cook dinner Time: 35
Whole Time: 40 minutes
Yield: 1 serving 1x
Class: lunch
Technique: roasting/stovetop
Delicacies: American
Description
This candy potato floor beef cottage cheese bowl is a simple high-protein lunch made with baked candy potato, seasoned floor beef, cottage cheese, and scorching honey.
- 100 g baked candy potato
- 4 oz 80/20 floor beef
- ½ cup Good Tradition 2% cottage cheese
- 1 Tbsp Native Hive scorching honey
- Salt and pepper, to style
- Recent parsley, chopped (elective garnish)
Directions
-
Bake the candy potato till tender.*
-
Cook dinner the bottom beef in a skillet over medium warmth till browned and totally cooked. Season calmly with salt and pepper.
-
Add 100 g baked candy potato to a bowl and gently mash with a fork.
-
High with the cooked floor beef and ½ cup cottage cheese.
-
Drizzle with 1 tablespoon scorching honey and sprinkle with recent parsley.
-
Serve heat and revel in.
Notes
*I wish to bake the candy potato ahead- minimize the candy potato in half lengthwise, rub with olive oil, sprinkle with salt and pepper, and bake minimize facet down at 400°F for 30–40 minutes. Let cool and retailer in fridge till able to make the bowl.
You’ll be able to simply improve the fiber on this bowl by including black beans, roasted broccoli, avocado, chickpeas, or shredded cabbage.
Diet
- Serving Measurement: 1 bowl
- Energy: 530
- Fats: 22
- Carbohydrates: 41
- Fiber: 3
- Protein: 46
Last Ideas
When you’re feeling caught in a lunch rut like I used to be, this candy potato floor beef cottage cheese bowl is price making an attempt. It’s fast, satisfying, and surprisingly scrumptious for such a easy mixture of substances.
And in the event you’re engaged on hitting your protein targets, it’s a very easy method to get a giant protein enhance with out spending a lot time within the kitchen.
When you attempt it, let me know what toppings you add—I’m all the time on the lookout for new variations!
