Almond Flour Bagels – Seasonal Cravings

These almond flour bagels are mushy, golden and naturally gluten free, made with easy substances and prepared in underneath half-hour.

Calmly crisp on the surface and tender on the within, these bagels are made with almond flour and Greek yogurt for a high-protein, low-carb twist on a traditional.

They’re excellent for breakfast, snack prep or a fast grab-and-go chew and will be personalized together with your favourite seeds and toppings.

For extra home made bakes like this recipe, attempt my Gluten Free White Machine Bread , this Gluten Free Pumpkin Bread and my Chocolate Chip Oatmeal Banana Bread.

Elements

• Almond flour: The gluten-free base that retains the bagels mushy and barely nutty.
• Greek yogurt: Provides moisture, protein and helps bind the dough.
• Egg: Used for brushing to create a golden, shiny crust.
• Baking powder: Helps the bagels rise and develop into fluffy.
• Seeds (sesame, flax, chia): Add crunch, texture and diet.
• Parmesan cheese: Provides a savory, salty topping (elective however scrumptious).

See recipe card for portions.

Directions

1. Step 1: Combine the dry substances: Mix almond flour, baking powder and salt. Kind dough: Add Greek yogurt and blend till a sticky dough types.

2. Step 2: Form bagels: Divide into 6 parts.

3. Step 3: Kind balls: Roll into balls.

4. Step 4: Form: Form into rings.

5. Step 5: Be sure they’re evenly shaped.

6. Step 6: Place on a lined baking tray, brush with egg wash.

7. Step 7: Add seeds.

8. Step 8: High and bake: Add parmesan and bake at 350°F (175°C) for 20 minutes till golden. Cool.

Substitutions

• Swap Greek yogurt with plain pure yogurt or dairy free yogurt.
• Change almond flour with a gluten free flour mix (texture will range barely).
• Use All the things Bagel Seasoning as a substitute of seeds and parmesan.

Variations

• All the things bagels: prime with garlic, onion flakes, sesame, poppy seeds and salt.
• Tacky bagels: combine shredded cheese into the dough for additional richness.
• Candy model: skip savory toppings and add cinnamon and a drizzle of honey after baking.

Tools

You will want a mixing bowl to kind the dough and a baking tray lined with parchment paper for baking. A spatula or spoon helps combine the dough, and your fingers are used to form the bagels.

Storage

Retailer almond flour bagels in an hermetic container at room temperature for as much as 2 days, or refrigerate for as much as 5 days. For longer storage, freeze (ideally sliced) and toast straight from frozen when wanted.

FAQ

Searching for different recipes like this? Attempt these:

Almond Flour Bagels

These almond flour bagels are mushy, golden and straightforward to make in underneath half-hour. Made with easy substances and no yeast, they seem to be a fast gluten-free various excellent for breakfast or meal prep.

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Course: Aspect Dish

Delicacies: American

Key phrase: almond flour bagels

Prep Time: 10 minutes minutes

Cook dinner Time: 20 minutes minutes

Whole Time: 30 minutes minutes

Servings: 6 bagels

Elements

• 1 egg for brushing
• 1 cup Greek Yogurt
• 2 ½ cups almond flour
• 2 teaspoons baking powder
• ½ teaspoon salt
• Seeds: sesame flax, chia for topping
• Parmesan cheese for topping

Directions

• In a bowl, combine the almond flour, baking powder and salt.

• Add the Greek yogurt. Combine till a barely sticky dough types.

• Switch the dough into 6 equal parts.

• Take every portion, roll it right into a ball after which create a gap within the middle to kind

• a bagel form.

• Place the bagels on a baking sheet lined with parchment paper.

• Brush every bagel with the overwhelmed egg.

• Sprinkle seeds and a little bit of parmesan cheese on prime.

• Bake in a preheated oven at 350°F for 20 minutes or till golden brown.

• Take away from the oven and let cool barely earlier than serving.

Notes

Yogurt substitute: You possibly can substitute plain yogurt for Greek yogurt.
Seasonings: You possibly can add seasonings to style, comparable to garlic powder,
pepper, thyme, oregano.
Form various: As a substitute of creating bagels, you possibly can form them into small
rolls.

Diet

Energy: 296kcal | Carbohydrates: 12g | Protein: 14g | Fats: 24g | Saturated Fats: 2g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.3g | Trans Fats: 0.01g | Ldl cholesterol: 29mg | Sodium: 217mg | Potassium: 192mg | Fiber: 5g | Sugar: 3g | Vitamin A: 41IU | Calcium: 197mg | Iron: 2mg

Diet Disclaimer

All dietary data supplied is an estimate. For particular dietary wants or issues, we advocate consulting a diet calculator or a professional professional.