Sheet Pan Barbecue Hen Thighs

Sheet pan dinners are my weeknight lifesavers, and this Sheet Pan Barbecue Hen Thighs recipe isn’t any exception.

Juicy, crispy-skinned rooster roasted alongside tender potatoes, crisp-tender inexperienced beans and candy corn makes for a flavorful, fuss-free meal that comes collectively in underneath an hour.

Serve this Sheet Pan Barbecue Hen Thighs recipe with additional BBQ sauce on the facet and a fast facet salad or coleslaw.

For easier sheet pan inspiration like this sheet pan barbecue rooster thighs recipe, attempt my Greek Sheet Pan Hen recipe, this Sheet Pan Maple Salmon and my Sheet Pan Hen Fajitas.

Elements

Collect your components to get prepping:

• Bone-in, pores and skin on rooster thighs: Keep juicy and flavorful throughout roasting; the pores and skin crisps up properly for additional texture.
• Child potatoes: Roast rapidly and soak up the seasonings, including hearty substance to the sheet pan meal.
• Inexperienced beans: Add a recent, crisp-tender factor that balances the richness of the rooster.
• Mini corn on the cob: Candy, tender bites that roast fantastically alongside the rooster and greens.
• BBQ sauce: Brings smoky, tangy and barely candy taste that coats the rooster and veggies.
• Olive oil: Helps all the things roast evenly and promotes crispy, golden edges.
• Garlic powder: Provides savory depth with out overpowering different flavors.
• Paprika: Provides refined smokiness and a heat, wealthy coloration to the rooster and potatoes.
• Chopped recent parsley (elective): Brightens the dish with coloration and a recent, natural be aware.

See recipe card for portions.

Directions

Whip up this tremendous easy Sheet Pan Barbecue Hen Thighs recipe with this steps:

1. Step 1: Place the infant potatoes on a ready pan.

2. Step 2: Toss halved child potatoes with 1 tablespoon olive oil, garlic powder, salt, and pepper; unfold on one facet of the pan.

3. Step 3: Add the beans, corn and rooster to the sheet pan. Drizzle with olive oil and season.

4. Step 4: Place rooster thighs within the middle, season with salt, pepper, and paprika, and brush either side with BBQ sauce.

5. Step 5: Bake 30-35 minutes, till rooster reaches 165°F, pores and skin is golden, potatoes are tender, and corn is flippantly roasted.

Trace: Use a sheet pan to prepare dinner all the weather in a single pan. I actually like this Carbon Metal Sheet Pan.

Substitutions

Seize these ingredient swaps if that you must mess around with this Sheet Pan Barbecue Hen Thighs recipe:

• Hen thighs: Substitute with boneless skinless thighs, drumsticks or rooster breasts (modify cooking time as wanted).
• Child potatoes: Use fingerling potatoes, crimson potatoes or candy potatoes.
• Inexperienced beans: Swap with asparagus, zucchini or broccoli florets.

Variations

You’ll be able to completely make a few variations of those Sheet Pan Barbecue Hen Thighs:

• Honey garlic: Brush the rooster with a mixture of honey and garlic as a substitute of BBQ sauce.
• Make it extra Mediterranean: Season the rooster with lemon, oregano and olive oil, and swap inexperienced beans for bell peppers and cherry tomatoes.
• Spicy: Add smoked paprika, cayenne and chili powder to the seasoning, and serve with roasted candy potatoes.

Gear

You may want a sheet pan. I like to recommend one that may maintain its warmth effectively.

Storage

Retailer leftovers in an hermetic container within the fridge for as much as 3 to 4 days.

Reheat gently within the oven or microwave, and add a bit of water or additional BBQ sauce to maintain the rooster and greens moist.

FAQ

In search of different recipes like this? Strive these:

Sheet Pan Barbecue Hen Thighs

This Sheet Pan Hen Thighs recipe is a straightforward, flavorful one-pan meal. Crispy-skinned rooster, roasted child potatoes, inexperienced beans and candy corn prepare dinner collectively for a easy, hearty dinner with minimal cleanup.

Print
Pin
Price

Prep Time: 10 minutes minutes

Cook dinner Time: 35 minutes minutes

Complete Time: 45 minutes minutes

Servings: 4

Elements

• 6 bone in pores and skin on rooster thighs
• 12 ounces inexperienced beans trimmed
• 1½ kilos child potatoes halved
• 12 ounces inexperienced beans trimmed
• 3 mini corn on the cob or 3 small ears of corn, halved if wanted
• ¾  cup BBQ sauce do-it-yourself or store-bought
• 2 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon tremendous salt
• ½ teaspoon black pepper
• Non-obligatory garnish: chopped recent parsley

Directions

• Preheat oven to 400°F (200°C). Line a big rimmed sheet pan with parchment paper or foil for simple cleanup.

• Place the halved child potatoes on one-third of the sheet pan. Drizzle with 1 tablespoon olive oil, sprinkle with garlic powder, salt, and pepper. Toss to coat.

• Nestle the rooster thighs within the middle of the pan. Season with salt, pepper, and paprika. Brush either side generously with BBQ sauce.

• Add inexperienced beans and mini corn on the cob to the remaining third of the pan. Drizzle with the remaining olive oil and season flippantly with salt.

• Bake for 30 to 35 minutes, or till the rooster reaches 165°F inner temperature and the pores and skin is golden and crisp. Potatoes needs to be fork-tender, and the corn flippantly roasted.

• For additional caramelization, broil (simply the rooster) for two to three minutes on the finish of cooking.

• Garnish with chopped parsley earlier than serving, if desired.

Vitamin

Energy: 833kcal | Carbohydrates: 77g | Protein: 62g | Fats: 32g | Saturated Fats: 9g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 14g | Trans Fats: 0.2g | Ldl cholesterol: 175mg | Sodium: 1305mg | Potassium: 2278mg | Fiber: 10g | Sugar: 29g | Vitamin A: 1686IU | Vitamin C: 59mg | Calcium: 154mg | Iron: 6mg

Vitamin Disclaimer

All dietary info supplied is an estimate. For particular dietary wants or considerations, we advocate consulting a diet calculator or a professional knowledgeable.